Sustainable Fitness Practices | Ep. 121

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eating less leads to better results—she’s setting the record straight. Nikkiey breaks down the facts you need to stay informed and empowered on your journey so you can make choices that actually support your goals. Tune in to separate fact from fiction and take control of your nutrition and fitness with confidence.

In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We dive deep into how our metabolism works, how it changes as we age, and why understanding it is key to optimizing our health and fitness. A big chunk of our discussion focuses on the role of mitochondria—your body’s energy powerhouse—and how they impact fat burning and energy levels. Whether you’re looking to boost your metabolic health or just curious about how your body functions, this episode is packed with science-backed insights and practical takeaways.

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!

In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutrition is the foundation, weight training is the accelerator, and cardio is just the cherry on top.Nikkiey dives into why focusing on nutrition first is essential for real body composition changes, how strength training amplifies results, and why cardio should be a tool—not the main strategy. If you’ve been stuck in the cardio-first mindset, this episode will help you reframe your approach and fuel your body the right way to reach your goals. Tune in and learn how to optimize fat loss the right way!

Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success!In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge in this podcast today so enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases.This episode is packed with insights on how you can identify triggers and adapt your diet to not just manage but potentially reverse the effects of autoimmune conditions.Whether you’re struggling with health issues, interested in preventive nutrition, or just looking to optimize your wellbeing, this conversation will shed light on the importance of a tailored dietary approach. Join us to learn how to empower your body through food and make informed choices that lead to better health.Don't miss this transformative discussion that could redefine how you think about diet and disease!