Supplements & Creatine
Nikkiey says creatine can be a smart addition for many women in menopause who want to keep or build muscle and strength. As estrogen drops, the risk of osteoporosis and fractures rises, and she notes creatine is commonly used by older adults for muscle support. She advises checking with your doctor first and staying well hydrated.
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Supplements & Creatine
Not on their own. Nikkiey says no supplement will get you fat loss results, and she won't recommend fat burners. On The WarriorBabe Show, her answer is that your best fat burner is a calorie deficit, strength training to build muscle, your daily steps and the cardio in your plan. Supplements may help along the way, nothing more.
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Supplements & Creatine
Creatine can make the scale go up, but it doesn't make you fat. Nikkiey explains that creatine pulls water into your muscles, making them look larger and fuller. That extra weight is mostly water, usually temporary, and sometimes new muscle. Track your progress with photos instead of the scale so the number doesn't throw you.
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Supplements & Creatine
You don't have to. Nikkiey says a caffeine break is worth testing if you're drinking caffeine but still exhausted by the end of the day, foggy, or no longer getting the lift you used to. She tapered over two weeks, stayed off about five, saw her sleep and focus improve, then brought coffee back slowly.
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