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There are years of episodes here. Answer three quick questions and we'll give you the ones to hear first, in order.
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New here and not sure where to startIf you've tried diet after diet and ended up back where you started, that's the plan failing you, not you. These six episodes explain why, show what works after 40 and give you a first step for this week.6 episodes · 4 hr 2 min
Eating less and still not losingYou've cut and cut, and the scale still won't move. That isn't a willpower problem, it's the plan, and this path shows you why eating less stopped working and what to do instead.6 episodes · 3 hr 25 min
Menopause changed my bodyYour body did change in menopause, and the dieting and cardio that worked before were never built for this stage. This path shows what changed, what to do instead, and how to start this week.6 episodes · 3 hr 51 min
Toned, not just smallerIf dieting and cardio only made you a smaller version of yourself, that's the plan's fault, not yours. This path shows how muscle plus lower body fat creates the toned look, and what to change in your training and eating.6 episodes · 2 hr 41 min
Ready to start lifting weightsIf cardio, classes and eating less never gave you the strong, toned body you wanted, that was the plan, not you. This path shows you why lifting works after 40 and how to start it simply and safely.6 episodes · 3 hr 42 min
On a GLP-1 or thinking about oneIf you're on a GLP-1 or weighing one up, past diets stalling was never about willpower. This path shows you how to lose fat instead of muscle, so the results you get are ones you can keep.6 episodes · 2 hr 36 min
Food is always on my mindIf you think about food all day, you're not weak or broken; constant food thoughts usually come from a plan that left you underfed or restricted. This path shows you why, then how to eat so the noise gets quieter.6 episodes · 3 hr 31 min
Starting over every MondayIf you keep starting over every Monday, it's not a willpower problem; most plans are built to be quit. These six episodes show why the cycle happens and how to build a routine that survives a bad day.6 episodes · 2 hr 23 min
Not sure what I should be eatingIf you've eaten clean, cut back and still feel lost about food, that's not a willpower problem. This path explains what your body actually needs after 40 and gives you a simple way to plan meals.6 episodes · 2 hr 57 min