Find what you need
Every episode, grouped by what you want help with. Each topic starts with the best episodes to begin with.
Consistency & MindsetMotivation vs systems, quitting too soon, starting over, fear of judgment, standards and goals.207 episodes
Strength Training for WomenLifting weights after 40: why it matters, how to train, and why program-hopping, long workouts and Pilates fall short.126 episodes
Macros & Macro TrackingMacros vs calories, how to track simply, and the tracking mistakes that keep women stuck.106 episodes
Metabolism, Eating More & Reverse DietingUnder-eating, metabolism repair, reverse dieting, maintenance and the phases of a fitness journey.106 episodes
Building Muscle After 40The muscle deficit in women over 40, how long muscle really takes to build, and muscle as the key to aging well.94 episodes
Diets, Fasting & Diet CultureIntermittent fasting, yo-yo dieting, 1200-calorie diets, cheat meals and diet myths, and how to break the cycle.77 episodes
Protein for WomenHow much protein women over 40 need, complete vs incomplete protein, and the most common protein mistakes.71 episodes
The Scale & Tracking ProgressWhy the scale fluctuates and lies, fat loss vs weight loss, and non-scale ways to measure progress.71 episodes
Sleep, Recovery & LifestyleSleep, alcohol, wearables, overtraining and the lifestyle factors that decide your results.66 episodes
Fat Loss After 40Why eating less and doing more stops working after 40, and what actually moves body fat.65 episodes
WarriorBabe Transformation StoriesReal women in their 40s, 50s and 60s on what finally worked for them.60 episodes
Hormones & Hormone HealthHow hormones affect fat loss and muscle for women over 40, insulin resistance, birth control and balancing hormones with nutrition.44 episodes
Holidays, Travel & Social LifeStaying on track through holidays, vacations, alcohol, dating and social events without all-or-nothing thinking.39 episodes
Women's Health & AgingAdvocating for your health with doctors, fertility, body image and mental health as women age.37 episodes
How to Get TonedWhat 'toned' actually means (muscle plus lower body fat) and how to get there instead of just losing weight.35 episodes
Meal Prep & Workout NutritionSimple meals, meal prep, and what to eat before and after workouts.35 episodes
Menopause & Perimenopause Weight LossBody changes in perimenopause and menopause, what's hormonal and what isn't, and how to lose fat through it.32 episodes
Food Noise, Cravings & OvereatingWhy you think about food constantly, can't stop eating, or overeat, and how to quiet it.32 episodes
Supplements & CreatineCreatine, magnesium, caffeine and which supplements are actually worth it.16 episodes
GLP-1s & MuscleUsing GLP-1 medications without losing muscle, and what to do to look toned while on one.3 episodes