14 free calculators
Free calculators
Your macros, protein, calories, body fat and strength numbers, worked out for women over 40. Free, instant, and nothing you type leaves your browser.
Nutrition and calories
- Free calculatorMacro CalculatorYour calories, protein, carbs and fat in under a minute, worked out the way WarriorBabe coaches 21,800+ women over 40: start from maintenance, protein first, and never a crash diet.Work out yours →
- Free calculatorProtein CalculatorHow much protein you need each day and at each meal, for women over 40, in menopause, lifting or not. Most women we meet eat about half of this.Work out yours →
- Free calculatorTDEE CalculatorYour total daily energy expenditure: the calories you burn in a day, so you know your maintenance, your gentle fat-loss number and why eating too little backfires.Work out yours →
- Free calculatorCalorie Deficit CalculatorHow many calories to eat to lose fat, worked out from your maintenance: a gentle deficit you can keep, never a crash diet that costs muscle.Work out yours →
- Free calculatorBMR CalculatorYour basal metabolic rate: the calories your body burns at rest just to keep you alive, by three formulas, and how to use it.Work out yours →
Fat loss and body composition
- Free calculatorBody Fat CalculatorYour body fat percentage from three tape measurements, plus your fat and lean mass. More useful than the scale for seeing real change.Work out yours →
- Free calculatorLean Body Mass CalculatorHow much of you is lean mass (muscle, bone, organs and water), from your height and weight or your body fat percentage.Work out yours →
- Free calculatorBMI CalculatorYour body mass index, its category and the healthy-weight range for your height, plus what BMI can't tell you.Work out yours →
- Free calculatorIdeal Weight CalculatorA healthy weight range for your height, from the BMI range and four published formulas, because no single number is right for everyone.Work out yours →
- Free calculatorWaist-to-Hip Ratio CalculatorTwo tape measurements show where you carry fat, which says more about health risk than weight alone, especially in menopause.Work out yours →
- Free calculatorWeight Loss CalculatorHow long it takes to reach your goal weight at a pace you can keep, with the dates, so you can plan instead of rushing.Work out yours →
- Free calculatorWeight Loss Percentage CalculatorThe share of your starting weight you've lost: a fairer measure than pounds when you compare progress.Work out yours →
- Free calculatorSteps to Calories CalculatorCalories and distance from your daily steps, based on your height and weight, plus how many steps a day help with fat loss.Work out yours →
Strength training
Questions women ask
Are these calculators made for women over 40?
Yes. They use the standard published formulas, with WarriorBabe's coaching where there's a choice: start from maintenance, gentle deficits that never drop below what you burn at rest, about 1 gram of protein per pound of goal weight, and fat loss over weight loss.
How accurate are the results?
They're a starting point. Formulas describe an average body, and yours may burn more or less. Use the numbers for two to three weeks, watch your trend, energy and hunger, and adjust. That's what a WarriorBabe coach does with you each week.
Do you store what I enter?
No. Everything is worked out in your browser; nothing you type is sent anywhere.