Get Toned & Feel Confident In Your Skin Once & For All. No Gimmicks. No Fad Diets. No BS. Long Term, Sustainable Results, That Displays Your Strength, & Showcases Your Self Respect.
The WB4 Method Is The Ultimate Metabolic Boosting, Body Toning System For Women Over 40 and works regardless of background, and even with no experience.
👉 1:1 Online health and fitness coaching is so effective because it helps women change their behaviors, beliefs, and habits through time.
👉 Nothing else accomplishes this with even remotely the same level of effectiveness.
👉 It's your lifestyle and how you live your life that we help you change..
👉 Transform Their Bodies
👉 So You Can Display Your Strength
👉 Showcase Your Self Respect
👉 Live As An Example To Your Family
❌ Not Settle For Unhealthy, Not Confident, Not Feeling Good About Yourself
❌ Not Allow You To Say "Your Best Is Behind You..."
👉 We will help you regain your personal power & feel confident in your skin.
👉 With long term, sustainable approaches to health and fitness that will leave you in control of your body and the way it looks for the rest of your life.
"This is a well structured program. You will be supported by a personal coach and a big versatile community of women. There is a lot of resources to help you meet your goals. You will be challenged, BUT in love and practicality as each of us are different and have diverse circumstances. I want to admonish you as the caregiver that you are.....give yourself some much needed care, mercy and grace. You ARE WORTH IT!! ❤️ I hope to meet you in our community. 😊"
"As a Warrior Babe for the past nine months, I can testify that this program works. I tried everything I could possibly think of to get the meno weight off! Nothing in my past arsenal of knowledge worked AT ALL!! I ate air, gained bulge in my belly! Totally a ridiculous. I was a little defeated and tired, and I really didn't know if I would ever get back to a healthy state. I am happy to announce that I am making gains. My body is transforming back! I am gaining muscle and feeling more energetic, and my clothes are fitting COMFORTABLY. I don't have to squeeze into clothes and hate myself in pictures. The team is great here at WB, especially my coach!! Every day I am investing in myself. I love that I am transforming and gaining better insight to nutrition at my age."
Warrior Babe is amazing. It's not a fad diet it is a way of life. It teaches you how to eat properly for your age and your body and guides you with your workouts (and yes you can eat carbs). It's a lifestyle change. I have been dieting all my life with no results and Warrior Babe has made a huge long lasting difference.
"Top-quality coach with just the right balance of expectations and encouragement. And they keep it real and personal -- my awesome coach helped me launch even while I was dealing with a knee injury. The program has an energetic pace, always sharing strategies for short-term and long-term mindset improvement."
"This program is the best thing I could have done for myself! It not only teaches you how to eat and workout for results, you get a team of woman who help you with your overall health. It is not a program that is going to give a quick fix though, you have to do the work! It is a lifestyle change for sure. I have a friend that followed my success in the 12 weeks I’ve been on the program who has since joined too and loves it. My life was unexpectedly turned upside down and I questioned if I should have spent the money doing Warrior Babes. I have zero regrets spending the money because these ladies have given me the strength to get through the bumps in life. I highly recommend becoming a Babe for life!"
"At 67 years old as years old and morbidly obese I know my life was a time bomb. I lived fitness years ago but let life consume me with food. Warrior Babe is my life jacket! My coach shows me how great , powerful, and sexy again! Patience and consistency pays off every day for me hear with the support, knowledge and guidance that has allowed me to see my future meant how I am doing it. I’ve lost 32 lbs and 65 plus inches in less than a year. The community is always here for me and I know have accountability which I absolutely love! If you are on the edge of deciding what to do , it’s a no brainer. Just do it!!! You will never regret it!"
- WarriorBabe Jill
Keeping your bones strong and building muscle after menopause can feel like a juggling act. But with a smart approach to exercise and nutrition, you can stay active and confident in your body well into your 40s, 50s, and beyond! Let’s dive into three key strategies to help you thrive.
It’s no secret that menopause can lower bone density, increasing the risk of osteoporosis. But bones are more adaptable than most people realize — they’re living tissue that responds to challenges. Weight-bearing exercises like squats, lunges, and deadlifts gently stress your bones, prompting them to grow stronger over time. Plus, pushing against resistance (with bands, free weights, or machines) encourages your muscles to adapt and grow too.
Even if you’re just starting out, you can begin with bodyweight versions of these moves. As you become more comfortable, add light dumbbells or resistance bands. Focus on proper form to protect your joints and get the most benefit. You’ll be surprised how quickly your body adjusts when you give it the right kind of challenge!
Vitamin D and calcium are a dynamic duo for bone health, and both become even more important as we age. Vitamin D helps your body absorb the calcium you consume, ensuring it ends up where it’s needed most — your bones. Without enough Vitamin D, even a calcium-rich diet can fall short.
Try adding leafy greens like kale and spinach to your meals, or work in low-fat dairy if your body tolerates it well. Salmon, sardines, and some fortified cereals are also good sources of calcium. A little daily sunlight can boost your Vitamin D, but if you live in a cloudy area or don’t spend much time outdoors, consider talking to a healthcare professional about supplementation. The small steps count for a lot!
After menopause, shifts in estrogen, progesterone, and testosterone levels can affect not only your mood but also how your bones and muscles respond to everyday wear and tear. Protein becomes your body’s go-to building block for both muscle repair and overall strength, while healthy fats in foods like avocados, nuts, and extra virgin olive oil can help support hormone production.
Aim for a balanced plate: lean proteins such as chicken or fish, complex carbs like whole grains or sweet potatoes, and a moderate serving of healthy fats. Don’t forget fiber-rich fruits and vegetables, which also play a key role in hormone regulation. Small adjustments to your daily eating habits can yield big improvements in how you feel and perform — especially when combined with regular resistance training.
Ready to get 1-on-1 support for maximizing your bone health, muscle growth, and vitality throughout (and beyond) menopause? Apply to become a WarriorBabe here!
Keeping your bones strong and building muscle after menopause can feel like a juggling act. But with a smart approach to exercise and nutrition, you can stay active and confident in your body well into your 40s, 50s, and beyond! Let’s dive into three key strategies to help you thrive.
It’s no secret that menopause can lower bone density, increasing the risk of osteoporosis. But bones are more adaptable than most people realize — they’re living tissue that responds to challenges. Weight-bearing exercises like squats, lunges, and deadlifts gently stress your bones, prompting them to grow stronger over time. Plus, pushing against resistance (with bands, free weights, or machines) encourages your muscles to adapt and grow too.
Even if you’re just starting out, you can begin with bodyweight versions of these moves. As you become more comfortable, add light dumbbells or resistance bands. Focus on proper form to protect your joints and get the most benefit. You’ll be surprised how quickly your body adjusts when you give it the right kind of challenge!
Vitamin D and calcium are a dynamic duo for bone health, and both become even more important as we age. Vitamin D helps your body absorb the calcium you consume, ensuring it ends up where it’s needed most — your bones. Without enough Vitamin D, even a calcium-rich diet can fall short.
Try adding leafy greens like kale and spinach to your meals, or work in low-fat dairy if your body tolerates it well. Salmon, sardines, and some fortified cereals are also good sources of calcium. A little daily sunlight can boost your Vitamin D, but if you live in a cloudy area or don’t spend much time outdoors, consider talking to a healthcare professional about supplementation. The small steps count for a lot!
After menopause, shifts in estrogen, progesterone, and testosterone levels can affect not only your mood but also how your bones and muscles respond to everyday wear and tear. Protein becomes your body’s go-to building block for both muscle repair and overall strength, while healthy fats in foods like avocados, nuts, and extra virgin olive oil can help support hormone production.
Aim for a balanced plate: lean proteins such as chicken or fish, complex carbs like whole grains or sweet potatoes, and a moderate serving of healthy fats. Don’t forget fiber-rich fruits and vegetables, which also play a key role in hormone regulation. Small adjustments to your daily eating habits can yield big improvements in how you feel and perform — especially when combined with regular resistance training.
Ready to get 1-on-1 support for maximizing your bone health, muscle growth, and vitality throughout (and beyond) menopause? Apply to become a WarriorBabe here!
Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at once!
When your body overheats at night, it’s more than just an uncomfortable moment — it robs you of deep, restorative sleep. During deeper stages of rest, your muscles repair themselves from the day’s wear and tear, especially if you’ve been working out. But when you’re jolted awake by hot flashes, that repair process gets interrupted, slowing your progress toward a lean, defined physique! One helpful tip: try lowering your bedroom temperature before bedtime or using breathable bedding to keep yourself cooler. Even a slight drop in temperature can help prevent these nighttime “thermal spikes,” so your muscles can heal and grow.
A warm cup of coffee or tea in the afternoon might feel comforting, but if you’re 40-plus and experiencing disrupted sleep, it’s worth a closer look at your caffeine intake. Even a moderate amount later in the day can prolong the effects of cortisol, your stress hormone. Elevated cortisol levels make it harder to have a good night’s rest, which means your body misses out on a prime muscle-building window. If you love your coffee, consider switching to decaf or a lower-caffeine tea by early afternoon — this small tweak can help you wind down naturally and give your body the downtime it needs to repair and tone your muscles!
Hormonal changes during menopause can stir up unexpected hunger at night, and reaching for a snack might seem harmless at first. But eating too close to bedtime can rev up your metabolism right when it should be slowing down, leading to a restless sleep and a higher chance of storing extra calories as fat. Aim to wrap up your last meal or snack at least two hours before lights out (no need to go to extremes like with intermittent fasting). If you do need something late in the evening, keep it light — like a protein shake or a handful of nuts — to support muscle recovery without overloading your digestive system. This simple habit can make all the difference in how rested you feel and how effectively your body builds muscle overnight.
Struggling with sleep and muscle tone? We help women get the rest they need to maintain a firm, sculpted physique through menopause and beyond. Apply for our VIP program here!
Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at once!
When your body overheats at night, it’s more than just an uncomfortable moment — it robs you of deep, restorative sleep. During deeper stages of rest, your muscles repair themselves from the day’s wear and tear, especially if you’ve been working out. But when you’re jolted awake by hot flashes, that repair process gets interrupted, slowing your progress toward a lean, defined physique! One helpful tip: try lowering your bedroom temperature before bedtime or using breathable bedding to keep yourself cooler. Even a slight drop in temperature can help prevent these nighttime “thermal spikes,” so your muscles can heal and grow.
A warm cup of coffee or tea in the afternoon might feel comforting, but if you’re 40-plus and experiencing disrupted sleep, it’s worth a closer look at your caffeine intake. Even a moderate amount later in the day can prolong the effects of cortisol, your stress hormone. Elevated cortisol levels make it harder to have a good night’s rest, which means your body misses out on a prime muscle-building window. If you love your coffee, consider switching to decaf or a lower-caffeine tea by early afternoon — this small tweak can help you wind down naturally and give your body the downtime it needs to repair and tone your muscles!
Hormonal changes during menopause can stir up unexpected hunger at night, and reaching for a snack might seem harmless at first. But eating too close to bedtime can rev up your metabolism right when it should be slowing down, leading to a restless sleep and a higher chance of storing extra calories as fat. Aim to wrap up your last meal or snack at least two hours before lights out (no need to go to extremes like with intermittent fasting). If you do need something late in the evening, keep it light — like a protein shake or a handful of nuts — to support muscle recovery without overloading your digestive system. This simple habit can make all the difference in how rested you feel and how effectively your body builds muscle overnight.
Struggling with sleep and muscle tone? We help women get the rest they need to maintain a firm, sculpted physique through menopause and beyond. Apply for our VIP program here!
If you’re already putting in your gym time, you don’t need more — it’s what you do WITH that time that matters, and tons of cardio isn’t the answer. Let’s break this down with practical tips for toning through menopause!
Let’s get this out of the way: You can’t specifically target belly fat with crunches or waist trainers. Fat loss happens systemically, and for women over 40, hormonal changes can direct more fat cells everywhere you don’t want it to go! That doesn’t mean you’re doomed, though — you just need a targeted approach that tackles overall body composition. And the simplest way to do that is with...
Steady-state cardio can be counterproductive if it drags on for long stretches, spiking cortisol and nudging your body toward belly fat storage. Instead, aim for brief, intentional workout sessions that emphasize muscle-building moves — which are far more effective at revving your metabolism than hours on the treadmill. By keeping workouts short and focused, you send your muscles a strong signal to grow while avoiding the hormone-fueled “fat-lockdown” state that endless cardio favors.
To shift that stubborn belly fat and replace it with lean muscle, you need enough protein for muscle repair and growth. When in doubt, aim for 1 gram per pound of body weight. Don’t underestimate the power of carbs and healthy fats, either; the right ratio of macros (for you, in menopause) is crucial — generic calculators often miss the mark because they don’t account for changing hormone profiles.
If you want personalized 1:1 help with eating & exercising for your unique body and building a toned body composition through menopause, apply to become a WarriorBabe here!
If you’re already putting in your gym time, you don’t need more — it’s what you do WITH that time that matters, and tons of cardio isn’t the answer. Let’s break this down with practical tips for toning through menopause!
Let’s get this out of the way: You can’t specifically target belly fat with crunches or waist trainers. Fat loss happens systemically, and for women over 40, hormonal changes can direct more fat cells everywhere you don’t want it to go! That doesn’t mean you’re doomed, though — you just need a targeted approach that tackles overall body composition. And the simplest way to do that is with...
Steady-state cardio can be counterproductive if it drags on for long stretches, spiking cortisol and nudging your body toward belly fat storage. Instead, aim for brief, intentional workout sessions that emphasize muscle-building moves — which are far more effective at revving your metabolism than hours on the treadmill. By keeping workouts short and focused, you send your muscles a strong signal to grow while avoiding the hormone-fueled “fat-lockdown” state that endless cardio favors.
To shift that stubborn belly fat and replace it with lean muscle, you need enough protein for muscle repair and growth. When in doubt, aim for 1 gram per pound of body weight. Don’t underestimate the power of carbs and healthy fats, either; the right ratio of macros (for you, in menopause) is crucial — generic calculators often miss the mark because they don’t account for changing hormone profiles.
If you want personalized 1:1 help with eating & exercising for your unique body and building a toned body composition through menopause, apply to become a WarriorBabe here!