Experts on the show

44 doctors, researchers, coaches and authors who've joined Nikkiey to talk fat loss, hormones, menopause, strength and nutrition for women over 40.

Abbey SharpAbbey Sharp is a registered dietitian, content creator, host of the podcast Bite Back with Abbey Sharp, co-founder of the gut health supplement brand Neue Theory and author of The Hunger Crushing Combo Method.EpisodeHow to Stop Food Cravings Without Restrictive Dieting
Alexandrea ElmanAlexandrea Elman is a certified health coach and wellness entrepreneur with over two decades of business experience, founder of the wellness brand Alexandrea's Pursuit and creator of the Pursuit of Health documentary series.EpisodeSelf-Care for Women Over 40: Why Slowing Down Matters
Alicia EricksonKnown as the Midlife Maven, Alicia is a former portrait photographer of 13 years who transformed her body at 51 and now helps women in midlife embrace their strength through strength training and nutrition.EpisodeHow to Get Lean and Strong at 51 With Lifting and Protein
Amber BruesekeAmber Brueseke is a former registered nurse and personal trainer who founded Biceps After Babies, hosts its podcast and runs the Macros 101 program.EpisodeWhy You Keep Self-Sabotaging Your Fat Loss Goals
Andrea SimulisAndrea Simulis is a mom of four who transformed her health with macros and strength training starting at 35 and went on to become a trainer and coach.EpisodeHow a Busy Mom of 4 Built Muscle and Got Lean With Macros
Autumn SmithAutumn Smith is the co-founder of Paleovalley and Wild Pastures with her husband Chas, a former celebrity fitness trainer with the Tracy Anderson Method and a certified eating psychology coach completing her doctorate in holistic nutrition.EpisodeCan Whole Foods Improve Gut Health and Mood After 40?
Britley WilliamsBritley Williams is a breathwork facilitator and lifestyle coach who uses somatic work to help clients reconnect with their bodies, and she hosts the Divine Your Life podcast.EpisodeWhat Is Somatic Therapy and How Can Breathwork Help You?
Caleb CampbellCaleb Campbell is a West Point graduate, former army officer and former NFL athlete drafted by the Detroit Lions who now works as a keynote speaker and coach helping people navigate life's pressures and turn them into growth.EpisodeHow to Recover From Burnout and Rebuild Your Self-Worth
Candace TranterCandace Tranter is an integrative energy healer and elite performance coach with over 23 years of experience guiding individuals and couples through personal transformation using techniques like cellular alignment, advanced breathwork and customized transformation blueprints.EpisodeWhy Manifestation Isn't Working for You and What Helps
Dr. Carolyn DeanCarolyn Dean is a medical doctor and naturopath who has studied nutrition for about 55 years, wrote The Magnesium Miracle, and runs a dietary supplement company and an organic biodynamic farm in Maui.EpisodeDoes Magnesium Help Muscle Cramps and Workout Recovery?
Dr. Jaime KnopmanDr. Jaime Knopman is a double board certified reproductive endocrinologist, director of fertility preservation at CCRM Fertility in New York, and author of Own Your Fertility.EpisodeFertility After 35: Egg Freezing, IVF and Perimenopause
Dr. Jolene BrightenDr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, sex counselor, founder of Dr. Brighten Essentials and best-selling author of Beyond the Pill and Is This Normal?EpisodeEarly Perimenopause Signs Women Over 40 Should Know
Dr. Morgan NolteDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy and the founder of Zivli, whose work focuses on reversing insulin resistance, sustainable weight loss and disease prevention.2 episodes, latest:How to Reverse Insulin Resistance After 40
Dr. Peter MartoneDr. Peter Martone is a chiropractor, educator and injury prevention specialist who has focused on improving patients' biomechanics for over 25 years and created the WAY method and Way Better Sleep Academy.EpisodeHow to Sleep Better: The Best Sleep Position and Habits
Dr. Rady RahbanBoard-certified plastic and reconstructive surgeon in Beverly Hills with more than 20 years in practice and host of the podcast Plastic Surgery Uncensored.EpisodePlastic Surgery and Body Image: A Surgeon's Honest Take
Dr. Stacy SimsDr. Stacy Sims is a world-renowned exercise physiologist and nutrition scientist, retired endurance athlete and author of Roar and Next Level, known for the message that women are not small men.EpisodeWhy a 1200-Calorie Diet Fails Women Over 40
Dr. Stephen CabralDr. Stephen Cabral is a naturopathic doctor, functional medicine practitioner and host of the Cabral Concept Podcast who works with the WarriorBabe community through Equi.Life's at-home lab testing.2 episodes, latest:How Stress Affects Your Hormones, Metabolism and Mood
Erin WashingtonErin Washington is a mom of two in Atlanta, host of the Squats and Margaritas podcast, author of From Pain to Purpose, a body positive advocate and founder of the Blue Butterfly Foundation for teen girls.EpisodeEating More to Lose Weight After Years of Restriction
Esther BlumEsther Blum is an integrative dietitian and holistic nutritionist with almost three decades in practice, and the author of See You Later, Ovulator, Cave Women Don't Get Fat and Eat, Drink, and Be Gorgeous.EpisodeHow to Navigate Menopause: Protein, Carbs, HRT and Lifting
Hannah EdenHannah Eden is a fitness entrepreneur, athlete and coach who founded a gym in Fort Lauderdale and now runs the HEF Tribe and HEF training app, and who cycled and ran 828.6 miles around Iceland in nine days.EpisodeHow to Push Through Adversity: Lessons From Hannah Eden
Hatty McCaffertyHatty McCafferty is a London-based certified menopause consultant, personal trainer, former film and TV producer and host of the Real Menopause Talk podcast.EpisodeEarly Signs of Perimenopause and How to Manage Them
Ida BergfothIda Bergfoth is a Swedish former figure competitor, Swedish and Nordic champion, and body transformation coach with Team IBFit Coaching who also runs the Fit Couple Foodies YouTube channel.EpisodeLife After Bodybuilding: How to Eat and Train Sustainably
Janet SmithJanet Smith is a former second-grade teacher turned nationally certified group fitness instructor and experienced registered yoga teacher who teaches at Lifetime Vestavia Hills and helps women stay active and informed as they age.EpisodePerimenopause, Hormone Testing and Strength Training at 50
Jennifer Joy JimenezJennifer Joy Jimenez is the founder of the health and well-being division at Brave Thinking Institute, a former professional dancer, speaker, trainer and coach who has coached thousands of women worldwide and created the conscious dance practice TranscenDance.EpisodeHow to Build Confidence and Rewrite Limiting Beliefs
Jessica SuchanJessica Suchan is a board-certified holistic health coach, Institute for Integrative Nutrition graduate and founder of Body Bliss by Jess, who runs the family hormone-testing business Your Hormone Balance with her mom and sister.EpisodeHow to Balance Hormones Naturally With Food and Exercise
JJ VirginJJ Virgin is a triple board certified nutrition expert, fitness hall of famer, four-time New York Times bestselling author and host of the Well Beyond 40 podcast.EpisodeWhy Building Muscle Is Key to Aging Well After 40
Jordan SyattJordan Syatt is a strength coach with records in powerlifting, a former personal trainer to Gary Vee, and the creator of a kids' workout YouTube channel.EpisodeHow to Start Tracking Food Without Feeling Overwhelmed
Karena DawnKarena Dawn is the co-founder of Tone It Up, host of The Big Silence podcast and author of the memoir The Big Silence, and a mental health advocate who serves on the board of advisors for NAMI.EpisodeHow Fitness Supports Mental Health: Karena Dawn's Story
Kim VopniKim Vopni, known as the Vagina Coach, is a women's pelvic health expert and educator who has spent almost 19 years helping women prevent and overcome common pelvic floor challenges and created a certification course for fitness professionals.EpisodePelvic Floor Exercises for Women Over 40 and Menopause
Lara BridenLara Briden is a former evolutionary biologist turned naturopathic doctor with over 25 years in women's health and the author of Period Repair Manual, Hormone Repair Manual and Metabolism Repair for Women.EpisodeHow Insulin Resistance Affects Women in Perimenopause
Lindsey MatthewsTrainer Lindsey is the host of the Nourish and Strengthen podcast, where she coaches women away from restrictive dieting and overtraining, and she interviews Nikkiey in this rebroadcast episode.2 episodes, latest:How to Stop Extreme Dieting and Find Balance With Macros
Louise DigbyLouise Digby is a registered nutritional therapist whose team helps women aged roughly 35 to 55 lose stubborn weight through testing and personalized nutrition and lifestyle strategies, and she hosts The Thriving Metabolism podcast.EpisodeWhy Can't I Lose Weight in Perimenopause or Menopause?
Maggie TophamMaggie Topham is a certified integrative health coach, published author and WarriorBabe brand face with over 30 years in the health and fitness industry.EpisodeHow to Stop Yo-Yo Dieting After 40 and Keep Weight Off
Melissa AmbrosiniMelissa Ambrosini is a bestselling author of books including Mastering Your Mean Girl, host of The Melissa Ambrosini Show and a speaker who helps women move from burnout and self-doubt to inner peace and self-love.EpisodeHow to Quiet Your Inner Critic and Build Self-Worth
Michal and MeravTwin sisters with PhDs in physiology and co-founders of Lumen, a handheld breath device and app that measures whether your body is burning fat or carbs.EpisodeHow Menopause Changes Your Metabolism and Fat Burning
Mike MillnerMike Milner is a seasoned nutrition coach with over a decade of experience who focuses on the psychology and identity side of lasting change and now helps other coaches share their message.2 episodes, latest:How to Shift Your Identity So Fitness Habits Finally Stick
Olivia EveOlivia is the host of the For You From Eve podcast, where she interviewed Nikkiey for this replayed episode.2 episodes, latest:What Are Macros and Why Do They Matter for Fat Loss?
Paula CiarnielloPaula Ciarniello is an online fitness and lifestyle coach with Take Control Coaching and a strength coach certified through the Poliquin Strength Institute, who works with women on nutrition, training and daily habits.EpisodeHow to Track Macros Without Obsessing Over Every Number
Philippa ButlerPhilippa Butler is a physiotherapist and Pilates and yoga teacher with over 30 years of experience and the founder of Precizion, where she coaches women and couples online to manage menopause through movement.EpisodeDo Pilates and Yoga Help With Menopause Symptoms?
Risa GrouxRisa Groux is a functional nutritionist, certified autoimmune coach and author of the book FOODFRAME who helps clients with autoimmune diseases and hormonal imbalances using whole foods and functional nutrition.EpisodeWhat Causes Autoimmune Disease and Can Diet Help?
Sal Di StefanoSal Di Stefano is a co-host of the Mind Pump podcast who spent over two and a half decades training everyday people, managing gyms and coaching trainers.EpisodeHow to Build Discipline for Fitness, With Sal Di Stefano
Scott ChaverriScott Chaverri is the founder and CEO of Mito Red Light, a company he started in 2019 after red light therapy helped him through caregiver exhaustion during his young son's cancer treatment.EpisodeDoes Red Light Therapy Work? Sleep, Skin and Hair Benefits
Steven RofranoSteven Rofrano is the co-founder and CEO of Ancient Crunch, which makes tortilla chips and potato chips fried in beef tallow, and has made it his mission to expose what's really going on in the food system.EpisodeAre Seed Oils Bad for You? What's Wrong With Modern Food
Susan NiebergallSusan Niebergall is a 62-year-old online strength coach, owner of Susan Niebergall Fitness, co-coach of the Inner Circle with Jordan Syatt, and author of Fit At Any Age: It's Never Too Late.EpisodeIs It Too Late to Build Muscle After 50?