Is Tracking Macros Worth It When It Feels Too Hard?
Episode 144 · Apr 5, 2024
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41 minHow to Switch From a Cut to Maintenance or a Build
Episode 143 · Apr 1, 2024
59 minPelvic Floor Exercises for Women Over 40 and Menopause
With Kim Vopni
39 minCrossFit, F45 or Lifting: What Builds Muscle After 40?
Episode 141 · Mar 25, 2024
59 minDoes Magnesium Help Muscle Cramps and Workout Recovery?
With Dr. Carolyn Dean
30 minWhy Isn't the Scale Moving When I Eat Well and Lift?
Episode 139 · Mar 18, 2024
47 minWhy Can't I Lose Weight in Perimenopause or Menopause?
With Louise Digby
26 minCan You Build Muscle While Fasting or on Keto?
Episode 137 · Mar 11, 2024
46 minHow to Practice Self-Love and Self-Growth at Any Age
With Olivia Eve
29 minIs It Normal for the Scale to Swing 3 Pounds a Day?
Episode 135 · Mar 4, 2024
45 minDo Pilates and Yoga Help With Menopause Symptoms?
With Philippa Butler
29 minGoals vs Systems: Why You're Not Reaching Fitness Goals
Episode 133 · Feb 26, 2024
38 minHow Fitness Supports Mental Health: Karena Dawn's Story
With Karena Dawn
32 minWhat Is a Deload Week and When Should You Take One?
Episode 131 · Feb 19, 2024
1 hr 6 minHow to Navigate Menopause: Protein, Carbs, HRT and Lifting
With Esther Blum
24 minWill I Lose Muscle If I Stop Working Out When Sick?
Episode 129 · Feb 12, 2024
22 minIs Tracking Macros Restrictive? How It Leads to Food Freedom
Episode 128 · Feb 9, 2024
35 minHow Do I Stay Consistent With Fitness Goals After 40?
Episode 127 · Feb 5, 2024
6 minHow Gratitude Helps You Stay Consistent With Fitness
Episode 124 · Jan 26, 2024
6 minHow to Set and Stick to Big Fitness Goals After 40
Episode 118 · Jan 5, 2024
43 minWhat Can At-Home Hormone Testing Tell Women Over 40?
With Dr. Stephen Cabral
6 minHow to Build Muscle After 40: What Actually Works
Episode 116 · Dec 29, 2023
1 hr 1 minHow to Balance Hormones Naturally With Food and Exercise
With Jessica Suchan
27 minHow to Stay Consistent When Motivation Runs Out
Episode 113 · Dec 18, 2023