56 minFat Loss, Maintenance or Building: Which Phase Are You In?
Episode 360 · May 11, 2026
Learn everything
Everything we teach, newest first. Search by topic, question or guest. Page 3 of 17. Not sure where to start? Start here
Page 3
56 min
27 minDoes Alcohol Stop Fat Loss? What Women Over 40 Should Know
Episode 359 · May 8, 2026
29 minDo GLP-1s Cause Muscle Loss in Women Over 40?
Episode 358 · May 4, 2026
41 minCan't Lose Weight After 50? What Finally Worked for Erin
Episode 357 · May 1, 2026
28 minHow to Get Toned After 40 Without Getting Bulky
Episode 356 · Apr 27, 2026
46 minWhy Eating More Helped Me Lose Fat After 40
Episode 355 · Apr 24, 2026
34 minIs Metabolic Damage Real? How Long Metabolism Repair Takes
Episode 354 · Apr 20, 2026
31 minWhy Can't I Stop Eating? Emotional vs Impulse Eating
Episode 353 · Apr 17, 2026
26 minHow to Stay Consistent With Fitness When Motivation Fades
Episode 352 · Apr 13, 2026
26 minMacros vs Calories: Which Works Better for Women Over 40?
Episode 351 · Apr 10, 2026
31 minTracking Macros but Not Losing Weight? 7 Common Mistakes
Episode 350 · Apr 6, 2026
40 minCan Eating More Help You Lose Weight After 60?
Episode 349 · Apr 3, 2026
28 minHow to Stop Fearing Judgment at the Gym After 40
Episode 348 · Mar 30, 2026
26 minWhat Are Macros and How Do I Start Tracking Them?
Episode 347 · Mar 27, 2026
20 minCan Poor Sleep Stop Fat Loss After 40?
Episode 346 · Mar 23, 2026
26 minHow Exercise Supports Your Mental Health After 40
Episode 345 · Mar 16, 2026
26 minHow to Use a Fitness Wearable Without Obsessing Over It
Episode 344 · Mar 13, 2026
20 minHow to Stop Starting Over: Goals vs Systems After 40
Episode 343 · Mar 9, 2026
29 minWhat Does Sustainable Fat Loss Look Like After 40?
Episode 342 · Mar 6, 2026
17 minHow to Rebuild Your Body After 50 When You're Under-Eating
Episode 341 · Mar 2, 2026
23 minIs Eating the Same Meals Every Day Good for Fat Loss?
Episode 340 · Feb 27, 2026
31 minFertility After 35: Egg Freezing, IVF and Perimenopause
With Dr. Jaime Knopman
20 minComplete vs Incomplete Protein for Women Over 40
Episode 338 · Feb 20, 2026
20 minWhy Women Over 40 Are Losing Muscle and How to Stop It
Episode 337 · Feb 16, 2026