23 minHow to Find Your Why and Stay Consistent With Fitness
Episode 40 · Apr 10, 2023
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23 min
28 minHow to Fix Your Metabolism After Years of Dieting
Episode 39 · Apr 7, 2023
17 minIntermittent Fasting and Building Muscle: Nikkiey's Take
Episode 38 · Apr 5, 2023
27 minHow to Stay on Track With Nutrition While Traveling
Episode 37 · Apr 3, 2023
13 minWhat Are the Heart Rate Zones and How Do I Find Mine?
Episode 36 · Mar 31, 2023
1 hr 1 minHow to Track Macros Without Obsessing Over Every Number
With Paula Ciarniello
27 minCommon Fitness Myths Women Over 40 Should Stop Believing
Episode 34 · Mar 27, 2023
50 minCut, Reverse, Maintenance or Build: Which Phase Are You In?
Episode 33 · Mar 24, 2023
22 minHow to Keep Muscle While Running Long Distances
Episode 32 · Mar 22, 2023
24 minHow to Stop Quitting Your Fitness Plan After a Mistake
Episode 31 · Mar 20, 2023
22 minWhy Aren't My Muscles Growing? 5 Fixes for Women
Episode 30 · Mar 17, 2023
1 hr 2 minLife After Bodybuilding: How to Eat and Train Sustainably
With Ida Bergfoth
21 minWhat to Eat Before and After a Workout to Build Muscle
Episode 28 · Mar 13, 2023
25 minStarting a Fitness Journey: 6 Things Women Should Know
Episode 27 · Mar 10, 2023
22 minHow to Lose Weight and Keep It Off for Good
Episode 26 · Mar 8, 2023
20 minHow Sleep Affects Muscle Gain and Fat Loss After 40
Episode 25 · Mar 6, 2023
18 minDiet vs Lifestyle Change: Which One Actually Lasts?
Episode 24 · Mar 3, 2023
25 minHow to Stick to Fitness Habits by Changing Your Identity
Episode 23 · Mar 1, 2023
18 minWhat Causes Bloating and How to Get Rid of It
Episode 22 · Feb 27, 2023
26 minHow to Increase Your Daily Calorie Burn: BMR, NEAT, TDEE
Episode 21 · Feb 24, 2023
31 minHow to Build Self-Discipline for Fitness Goals
Episode 20 · Feb 22, 2023
29 minWhy Is It So Hard to Stick to a Nutrition Plan?
Episode 19 · Feb 20, 2023
18 minDo You Need to Be Sore to Build Muscle After 40?
Episode 18 · Feb 17, 2023
18 minHow to Handle Unsupportive Family on Your Fitness Journey
Episode 17 · Feb 15, 2023