20 minDo Women Over 40 Need Rest Days to Build Muscle?
Episode 88 · Aug 25, 2023
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20 min
26 minHow to Break a Fat Loss Plateau After 40
Episode 87 · Aug 21, 2023
20 minHow to Balance Protein, Carbs and Fat for Fat Loss
Episode 86 · Aug 18, 2023
27 minHow Exercise Works in Your Body, Explained Simply
Episode 85 · Aug 14, 2023
22 minHow to Get Back Into Your Routine After Travel
Episode 84 · Aug 11, 2023
22 minCounting Calories vs Tracking Macros for Women Over 40
Episode 83 · Aug 7, 2023
Macros vs Calories and Workout Recovery for Women Over 40
Episode 82 · Aug 4, 2023
21 minDoes Birth Control Affect Weight Loss and Muscle?
Episode 81 · Jul 31, 2023
26 minIs Tracking Macros Too Restrictive for Women Over 40?
Episode 80 · Jul 21, 2023
1 hr 2 minEating More to Lose Weight After Years of Restriction
With Erin Washington
18 minHow Much Protein Do Women Over 45 Need for Fat Loss?
Episode 78 · Jul 17, 2023
9 minMacros vs Calories: Which Is Better for Fat Loss?
Episode 77 · Jul 7, 2023
20 minHow to Stay on Track on Vacation Without Losing Progress
Episode 76 · Jul 5, 2023
28 minHow Hormone Changes Affect Fat Loss and Muscle After 45
Episode 75 · Jul 3, 2023
29 minCan You Stop Tracking Macros and Still Keep Results?
Episode 74 · Jun 30, 2023
17 minBest Mindset Books for Your Fitness Journey After 40
Episode 73 · Jun 28, 2023
25 minHow to Track Macros and Beat Gym Anxiety as a Beginner
Episode 72 · Jun 26, 2023
29 minHow to Start a Fitness Journey When You're Too Busy
Episode 71 · Jun 23, 2023
29 minCan Restrictive Dieting and Overtraining Hurt Your Body?
Episode 70 · Jun 21, 2023
26 minSimple Meal Prep Ideas With 5 Ingredients or Less
Episode 69 · Jun 19, 2023
32 minHow to Build Self-Confidence After 40: 8 Traits to Develop
Episode 68 · Jun 14, 2023
10 minHow to Build Muscle and Lose Fat During Menopause
Episode 67 · Jun 12, 2023
27 minHow to Stop Impulse Eating at Home, Work and Social Events
Episode 66 · Jun 9, 2023
29 minStrength Training for Strong Bones During Menopause
Episode 65 · Jun 7, 2023