29 minHow to Stop Yo-Yo Dieting: Macros, Bulking and Mindset
Episode 112 · Dec 15, 2023
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29 min
18 minBest Fitness Mindset Advice for Women Over 40
Episode 111 · Dec 11, 2023
55 minGaining Weight After Extreme Dieting? How to Find Balance
With Lindsey Matthews
26 minMacros vs Calories: Why Tracking Macros Works After 40
Episode 109 · Dec 4, 2023
19 minHow Building Muscle Boosts Your Metabolism After 40
Episode 108 · Dec 1, 2023
29 minDoes Alcohol Stop Fat Loss and Muscle Gain After 40?
Episode 107 · Nov 27, 2023
28 minHow Gratitude Can Help Your Fitness and Fat Loss Journey
Episode 106 · Nov 24, 2023
22 minHow to Eat on Thanksgiving Without Derailing Fat Loss
Episode 105 · Nov 20, 2023
28 minWhy Isn't the Scale Moving When I Lift Weights?
Episode 104 · Nov 17, 2023
32 minHow to Stop All-or-Nothing Thinking in Fitness
Episode 103 · Nov 13, 2023
57 minHow to Stop Self-Sabotaging Your Weight Loss Journey
With Mike Millner
48 minMacros vs Calories: Why Protein, Carbs and Fats Matter
Episode 101 · Nov 6, 2023
45 minWhy Women Over 40 Should Track Macros and Strength Train
Episode 100 · Oct 13, 2023
29 minHow to Stop Impulse Eating: 5 Strategies for Women Over 40
Episode 99 · Oct 9, 2023
Why Build Muscle During Menopause? 4 Key Reasons
Episode 98 · Oct 6, 2023
32 minProgressive Overload for Women: What It Is and How to Do It
Episode 97 · Oct 2, 2023
21 minHow to Lose the Last 5-10 Pounds and Get More Defined
Episode 96 · Sep 29, 2023
34 minHow to Keep Promises to Yourself and Stay Consistent
Episode 95 · Sep 25, 2023
19 minHow to Stop Comparing Your Fitness Progress to Others
Episode 94 · Sep 22, 2023
25 minHow to Speed Up Your Metabolism by Building Muscle
Episode 93 · Sep 18, 2023
1 hr 8 minHow to Build Discipline for Fitness, With Sal Di Stefano
With Sal Di Stefano
25 minFitness Mindset Shifts for Long-Term Results After 40
Episode 91 · Sep 4, 2023
1 hr 2 minWhat Is Somatic Therapy and How Can Breathwork Help You?
With Britley Williams
27 minNon-Scale Victories: How to Track Progress After 40
Episode 89 · Aug 28, 2023