21 minShould Women Over 40 Take Creatine? Pros and Cons
Episode 192 · Sep 23, 2024
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39 minHow to Change Your Mindset for Fitness After 40
Episode 191 · Sep 20, 2024
32 minIs Intermittent Fasting Bad for Building Muscle?
Episode 190 · Sep 16, 2024
28 minDiet vs Lifestyle Change: How to Keep Weight Off After 40
Episode 189 · Sep 13, 2024
How to Break Through a Fitness Plateau After 40
Episode 188 · Sep 9, 2024
1 hr 0 minHow Menopause Changes Your Metabolism and Fat Burning
With Michal and Merav
26 minHow Stress and Cortisol Cause Belly Fat After 40
Episode 186 · Sep 2, 2024
30 minDo Carbs or Fat Make You Gain Weight? Diet Myths Debunked
Episode 185 · Aug 30, 2024
29 minWhat to Eat After a Workout for Muscle Recovery
Episode 184 · Aug 26, 2024
25 minHow to Get Back on Track After Vacation or Travel
Episode 183 · Aug 23, 2024
29 minHow Strength Training Helps Your Mental Health After 40
Episode 182 · Aug 19, 2024
31 minHow to Stay Consistent With Fitness When You're Too Busy
Episode 181 · Aug 16, 2024
23 minFat Loss vs Weight Loss: Why the Scale Isn't Your Goal
Episode 180 · Aug 12, 2024
33 minWhy Yo-Yo Dieting Keeps You Stuck After 40
Episode 179 · Aug 9, 2024
28 minWhat Is the Egg Freezing Process Really Like?
Episode 178 · Aug 5, 2024
44 minHow to Stop Emotional Eating and Lose Weight After 50
Episode 177 · Aug 2, 2024
33 minFat Loss Mindset Lessons From Real Women Over 40
Episode 176 · Jul 29, 2024
30 minWill Lifting Weights Make Women Bulky? The Real Answer
Episode 175 · Jul 26, 2024
31 minWhy Women Over 40 Need More Protein for Muscle and Fat Loss
Episode 174 · Jul 22, 2024
54 minEmotional Eating After Gastric Sleeve Surgery: What Helped
Episode 173 · Jul 19, 2024
35 minHow to Balance Hormones With Nutrition for Fat Loss
Episode 172 · Jul 15, 2024
33 minIs Hiring a Fitness Coach Worth It for Women Over 40?
Episode 171 · Jul 8, 2024
1 hr 10 minWeight Loss Stalled After 50? One Woman's Real Story
Episode 170 · Jul 5, 2024
17 minHow to Build Muscle and Lose Fat in Your 50s and 60s
Episode 169 · Jul 1, 2024