26 minIs It Too Late to Get Fit at 74? Kathy's Story
Episode 288 · Aug 25, 2025
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26 min
29 minHow to Stop Obsessing Over the Scale and Measure Progress
Episode 287 · Aug 22, 2025
22 minToo Busy to Work Out? How Busy Women Over 40 Find Time
Episode 286 · Aug 18, 2025
29 minWhy Does Weight Maintenance Feel So Boring After Fat Loss?
Episode 285 · Aug 15, 2025
28 minReverse Dieting for Women Over 40: Do You Need One?
Episode 284 · Aug 11, 2025
28 minHow to Stop Dieting for Good Without Losing Control
Episode 283 · Aug 8, 2025
27 minCan You Trust Your Fitness Tracker's Calorie Burn?
Episode 282 · Aug 4, 2025
30 minWhy Am I Lifting Weights But Not Seeing Muscle?
Episode 281 · Aug 1, 2025
44 minHow to Get Lean After 40 by Eating More: Megan's Story
Episode 280 · Jul 28, 2025
1 hr 1 minEarly Perimenopause Signs Women Over 40 Should Know
With Dr. Jolene Brighten
26 minWhy Does the Weight Keep Coming Back After a Diet?
Episode 278 · Jul 21, 2025
Losing 50 Pounds After Menopause by Eating More Food
Episode 277 · Jul 18, 2025
34 minHow to Get Toned in Your 40s by Eating More Food
Episode 276 · Jul 14, 2025
22 minHit a Weight Loss Plateau? Why Your Results Stopped
Episode 275 · Jul 11, 2025
16 minHow to Get Back on Track After a Holiday Weekend
Episode 274 · Jul 7, 2025
29 minWhy Can't I Stick to My Workout Plan After 40?
Episode 273 · Jul 4, 2025
27 minWhy Eating More Helps You Lose Fat After 40
Episode 272 · Jun 30, 2025
33 minCan You Intuitively Eat Without Tracking Macros First?
Episode 271 · Jun 27, 2025
47 minHow to Get Toned at 49 After Years of Dieting
Episode 270 · Jun 23, 2025
21 minWorking Out but Not Seeing Results? Here's Why
Episode 269 · Jun 20, 2025
58 minSelf-Care for Women Over 40: Why Slowing Down Matters
With Alexandrea Elman
30 minWhy Can't I Feel My Muscles Working When I Lift?
Episode 267 · Jun 13, 2025
52 minHow to Get Leaner and Stronger at 50: Amber's Story
Episode 266 · Jun 9, 2025
24 minScale Not Moving? Fat Loss vs Weight Loss for Women Over 40
Episode 265 · Jun 6, 2025