31 minFull Body Workouts vs Bro Splits: Which Is Better After 40?
Episode 64 · Jun 5, 2023
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31 minHow a 60-Year-Old Woman Built Muscle and Lost Fat
Episode 63 · Jun 2, 2023
22 minDo Summer Shred Challenges Work for Women Over 40?
Episode 62 · May 31, 2023
16 minOverate Over a Long Weekend? Restart Today, Not Monday
Episode 61 · May 29, 2023
28 minWhen Family Doesn't Support Your Weight Loss Goals
Episode 60 · May 26, 2023
1 hr 4 minHow to Push Through Adversity: Lessons From Hannah Eden
With Hannah Eden
33 minHow to Build Confidence as a Woman Over 40
Episode 58 · May 22, 2023
35 minHealthy Living vs Diet Culture: 5 Key Differences
Episode 57 · May 19, 2023
57 minIs It Too Late to Build Muscle After 50?
With Susan Niebergall
34 minHow to Start Counting Macros Without Getting Frustrated
Episode 55 · May 15, 2023
22 minGoals vs Systems: How to Stay Consistent With Fat Loss
Episode 54 · May 12, 2023
19 minHow to Use Progressive Overload to Build Muscle
Episode 53 · May 10, 2023
31 minWhy Build Muscle After 40: Mistakes Women Should Avoid
Episode 52 · May 8, 2023
29 minIs Hiring a Fitness Coach Worth It? 8 Real Benefits
Episode 51 · May 5, 2023
26 minHow to Get Back on Track After Falling Off Your Diet
Episode 50 · May 3, 2023
19 minHow to Stop Making Excuses and Actually Work Out
Episode 49 · May 1, 2023
21 minHow Strength Training Builds Confidence After a Breakup
Episode 48 · Apr 28, 2023
49 minWhy You Keep Self-Sabotaging Your Fat Loss Goals
With Amber Brueseke
26 minHow to Stop Quitting Your Fitness Goals After 40
Episode 46 · Apr 24, 2023
20 minWhich Workout Supplements Are Actually Worth Taking?
Episode 45 · Apr 21, 2023
17 minHow to Reduce Cellulite With Diet and Strength Training
Episode 44 · Apr 19, 2023
28 minHow to Find Support on Your Fitness Journey After 40
Episode 43 · Apr 17, 2023
19 minHow to Meal Prep Faster: A Week of Food in Under an Hour
Episode 42 · Apr 14, 2023
21 minHow to Stop Wishing and Take Action on Your Fitness Goals
Episode 41 · Apr 12, 2023