52 minHow Eating More Helped Beth Lose Fat at 61
Episode 240 · Mar 10, 2025
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52 min
29 minWhat to Do When People Don't Support Your Fitness Goals
Episode 239 · Mar 7, 2025
20 minIs Walking Enough for Fat Loss After 40?
Episode 238 · Mar 3, 2025
29 minHow Stress Stops Fat Loss After 40 and What to Do
Episode 237 · Feb 28, 2025
49 minLosing Weight at 54 With Crohn's: A Macro Story
Episode 236 · Feb 24, 2025
24 minHow to Stop Waiting for the Perfect Time to Get Fit
Episode 235 · Feb 21, 2025
52 minTried Every Diet After 50? How Melissa Finally Lost Fat
Episode 234 · Feb 17, 2025
24 minHow to Stop Yo-Yo Dieting and Keep the Weight Off
Episode 233 · Feb 14, 2025
25 minWhat Is a Maintenance Phase and How Long Should It Last?
Episode 232 · Feb 10, 2025
46 minLosing Weight in Perimenopause at 51 by Eating More
Episode 231 · Feb 7, 2025
39 minCan You Change Your Body in Your 60s? Laura's Story
Episode 230 · Feb 3, 2025
21 minHow Long Does It Take Women to Build Visible Muscle?
Episode 229 · Jan 31, 2025
21 minCardio, Weights or Diet: What Matters Most for Fat Loss?
Episode 228 · Jan 27, 2025
26 minDo Carbs Make You Fat? Weight Loss Myths for Women Over 40
Episode 227 · Jan 24, 2025
45 minCan You Lose Weight in Your 70s? Jean's 55-Pound Story
Episode 226 · Jan 20, 2025
30 minHow to Get Back on Track With Your Fitness Goals
Episode 225 · Jan 17, 2025
1 hr 0 minWhy Manifestation Isn't Working for You and What Helps
With Candace Tranter
28 minHow Women Over 40 Can Stop Tying Self-Worth to Weight
Episode 223 · Jan 10, 2025
51 minHow to Sleep Better: The Best Sleep Position and Habits
With Dr. Peter Martone
41 minHow to Get Lean and Strong at 51 With Lifting and Protein
With Alicia Erickson
29 minHow to Set New Year Fitness Goals That Actually Stick
Episode 220 · Dec 30, 2024
22 minHow to Stick to Your New Year's Fitness Goals After 40
Episode 219 · Dec 27, 2024
21 minHow to Eat Mindfully During the Holidays Over 40
Episode 218 · Dec 23, 2024
42 minHow a Busy Mom of 4 Built Muscle and Got Lean With Macros
With Andrea Simulis