34 minWeight Loss at 62 After Menopause and Knee Replacements
Episode 336 · Feb 13, 2026
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34 min
26 minWhy Am I Eating Healthy but Not Losing Fat?
Episode 335 · Feb 9, 2026
18 minWeight Loss vs Fat Loss: Why the Scale Misleads Women
Episode 334 · Feb 6, 2026
Getting Stronger in Perimenopause: A Real Woman's Story
Episode 333 · Feb 2, 2026
29 minScale Not Moving? 5 Better Ways to Track Fat Loss
Episode 332 · Jan 30, 2026
29 minGained Weight at 40 Despite Working Out? What Worked
Episode 331 · Jan 26, 2026
25 minWhy Women Over 40 Need More Protein Than They Think
Episode 330 · Jan 23, 2026
45 minDoes Red Light Therapy Work? Sleep, Skin and Hair Benefits
With Scott Chaverri
35 minWhy Am I Gaining Weight After 40 When I Work Out So Much?
Episode 328 · Jan 16, 2026
21 minWhy Women Quit Fitness Right Before Results Show
Episode 327 · Jan 12, 2026
29 minWhy Women Over 40 Feel Stuck in Fitness
Episode 326 · Jan 9, 2026
22 minHow to Stay Consistent With Fitness in the New Year
Episode 325 · Jan 5, 2026
1 hr 0 minHow Should Women Train and Eat in Perimenopause?
Episode 324 · Jan 2, 2026
Why Eating Less Isn't Working for Women Over 40
Episode 323 · Dec 29, 2025
20 minHow to Stick to Your New Year's Resolutions After 40
Episode 322 · Dec 26, 2025
36 minCan You Build Muscle at 70? One Woman's Transformation
Episode 321 · Dec 22, 2025
29 minHow to Handle Holiday Food and Cravings Over 40
Episode 320 · Dec 19, 2025
25 minWhy Women Over 40 Fall Off Track and How to Stay Consistent
Episode 319 · Dec 15, 2025
56 minAre Seed Oils Bad for You? What's Wrong With Modern Food
With Steven Rofrano
19 minHow to Stay Consistent With Fitness in December
Episode 317 · Dec 5, 2025
Eating More and Losing Weight After 50: Darci's Story
Episode 316 · Dec 1, 2025
1 hr 1 minWhy Am I Gaining Weight Eating Clean and Working Out?
Episode 315 · Nov 28, 2025
22 minHow to Stop Making Excuses and Finally Follow Through
Episode 314 · Nov 24, 2025
31 minHow to Stay on Track With Your Goals Over the Holidays
Episode 313 · Nov 21, 2025