24 minShould Women Over 40 Take a Break From Caffeine?
Episode 168 · Jun 28, 2024
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24 min
32 minHow Long Until You See Fitness Results After 40?
Episode 167 · Jun 24, 2024
35 minWhy Can't I Lose the Last 10 Pounds After 40?
Episode 165 · Jun 17, 2024
What Are Macros? A Beginner's Guide for Women Over 40
Episode 164 · Jun 14, 2024
39 minHow to Take Control of Your Fitness Results After 40
Episode 163 · Jun 10, 2024
28 minHow Alcohol Affects Fat Loss and Muscle After 40
Episode 166 · Jun 7, 2024
40 minCheat Meals vs Refeed Days: When and How to Use Them
Episode 162 · Jun 7, 2024
39 minHow to Stop Extreme Dieting and Find Balance With Macros
With Lindsey Matthews
1 hr 0 minCan Whole Foods Improve Gut Health and Mood After 40?
With Autumn Smith
56 minHow to Reverse Insulin Resistance After 40
With Dr. Morgan Nolte
41 minEating More Carbs and Ditching the Scale: Lisa's Story
Episode 158 · May 24, 2024
27 minHow to Quit Caffeine: Withdrawal, Benefits and Tips
Episode 157 · May 20, 2024
36 minWhat Are Macros and Why Do They Matter for Fat Loss?
With Olivia Eve
50 minWhat Causes Autoimmune Disease and Can Diet Help?
With Risa Groux
53 minHow a Busy Mom Lost 85 Pounds Without Cutting Carbs
Episode 154 · May 10, 2024
34 minWhy Work With a Fitness and Nutrition Coach After 40?
Episode 153 · May 6, 2024
57 minHow Do Women Build Muscle? Protein, Macros and Lifting
With Dr. Morgan Nolte
35 minHow to Stay Disciplined With Fitness When Motivation Fades
Episode 151 · Apr 29, 2024
28 minCan You Eat Pizza and Still Reach Your Fat Loss Goals?
Episode 150 · Apr 26, 2024
28 minHow to Restart Your Fitness Goals After Falling Off
Episode 149 · Apr 22, 2024
30 minHow to Fix a Slow Metabolism After Years of Dieting
Episode 148 · Apr 19, 2024
30 minWhy Am I Still Sore After Workouts? DOMS Explained
Episode 147 · Apr 15, 2024
27 minHow to Start Tracking Macros When You've Never Done It
Episode 146 · Apr 12, 2024
32 minHow to Stay Lean Year-Round Without Always Dieting
Episode 145 · Apr 8, 2024