10 minWhy I Gained 25 Pounds After Winning a Bodybuilding Show
Video · Aug 28, 2025
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6 min5 Fat Loss Lies Women Over 40 Believe: Cardio, Carbs, Age
Video · Aug 21, 2025
3 minOld Food Pyramid vs Fuel Pyramid for Women Over 40
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6 minMacros After 40: Where to Start and a 100g Protein Day
Video · Jul 31, 2025
7 min4-Step Plan to Eat More and Lose Fat After 40
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9 minHow to Lose Menopause Belly Fat Without Crash Diets
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4 minGaining Weight on Keto After 40? What to Do Instead
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8 minFull Body Workout Routine for Women Over 40: 4-5 Days
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4 minKeto vs Weight Watchers vs Macros for Women Over 40
Video · Jun 5, 2025
5 minHow to Lose 20 Pounds Without Crash Diets or Endless Cardio
Video · May 20, 2025
28 minMenopause Belly Fat at 48? How Marcie Finally Got Toned
Video · Apr 3, 2025
4 min5 Ways to Speed Up a Slow Metabolism After 40
Video · Mar 31, 2025
37 minStrength Training After Knee Surgery at 61: Kelly's Story
Video · Mar 20, 2025
38 minLosing 36 Pounds With Lupus at 49: Karen's Story
Video · Feb 25, 2025
35 minIs Pilates Enough After Menopause? Getting Strong at 62
Video · Feb 13, 2025
56 minAfter Lipo and a Tummy Tuck: How Beth Finally Got Lean
Video · Feb 10, 2025
4 minBest and Worst Glute Exercises for Women Over 40
Video · Feb 7, 2025
6 minOne Year of Reverse Dieting After 1,200 Calories
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16 minEating More After 50 Through Long COVID and Knee Surgery
Video · Jan 22, 2025
27 minWhy 30-Day Diets and Meal Plans Don't Last After 40
Video · Sep 13, 2024
6 minStrength Training vs Cardio for Muscle Tone After 40
Video · Jun 10, 2024
30 min30-Minute Gym Leg Workout for Women Over 40 and Menopause
Video · Jun 3, 2024
26 minTracking Macros for Beginners: Why Protein Comes First
Video · May 27, 2024
16 minHow to Build a 2,200 Calorie Macro Meal Plan in MyFitnessPal
Video · May 19, 2024