25 minDoes Alcohol Stop Fat Loss After 40?
Episode 410 · Nov 2, 2026
Learn everything
Everything we teach, newest first. Search by topic, question or guest. Not sure where to start? Start here
Newest
25 min
11 min readHow to Choose an Online Fitness Coach After 40
Article · Oct 31, 2026
19 minBest Strength Exercises for Women in Menopause
Episode 409 · Oct 30, 2026
16 min5 Changes to Lose Menopause Weight When Cardio Stops Working
Video · Oct 28, 2026
19 minShould Women Over 40 Take Creatine?
Episode 408 · Oct 26, 2026
13 min7 Simple Daily Habits for Losing Fat After Menopause
Video · Oct 24, 2026
24 minWhy You're Not Seeing Workout Results Yet After 40
Episode 407 · Oct 23, 2026
25 minStrength Training at 70 With Knee Replacements and Scoliosis
Video · Oct 21, 2026
20 minNot Losing Fat After 40? It May Not Be Your Hormones
Episode 406 · Oct 19, 2026
31 minCan Women Over 40 Build Muscle and Get Lean? Real Stories
Episode 405 · Oct 16, 2026
15 min5 Strength Exercises Women Over 40 Shouldn't Skip
Video · Oct 16, 2026
18 minTraining Rules Built for Men That Women Over 40 Should Drop
Video · Oct 14, 2026
20 min5 Protein Mistakes Holding Women Over 40 Back
Episode 404 · Oct 12, 2026
15 minQuit Cardio, Ate More, Lost 60 Pounds in Menopause
Video · Oct 12, 2026
21 minHow to Look Toned on a GLP-1, Not Just Smaller
Episode 403 · Oct 9, 2026
28 minBuilding Muscle After Gastric Bypass: Michelle's Story
Video · Oct 9, 2026
19 minBody Recomposition After 40: The 4 Steps That Work
Video · Oct 7, 2026
20 minHow to Get Lean After 40: What Actually Works for Women
Episode 402 · Oct 5, 2026
14 min6 Dumbbell Exercises to Build Muscle During Menopause
Video · Oct 3, 2026
27 minHow to Lose Visceral Fat After Menopause
Episode 401 · Oct 2, 2026
39 minBiggest Fitness Mistakes Women Over 40 Make
Episode 400 · Sep 28, 2026
18 min5 Fat Loss Fixes for Women Over 40: Protein, Steps, Sleep
Video · Sep 26, 2026
19 minWhy Can't I Stay Consistent With Fitness After 40?
Episode 399 · Sep 25, 2026
13 minDo Fat Loss Gadgets Work? 6 Tested for Women Over 40
Video · Sep 24, 2026