In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss. If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home. Nikkiey dives deep into: Why letting go of the "dieter identity" feels like losing control The emotional detox no one prepares you for What goals to chase after weight loss And how to rebuild your identity around strength, confidence, and freedom — not restriction This episode is a must-listen for any woman who’s ready to stop obsessing over fat loss and start stepping into her power. It’s time to become the woman who’s done dieting — for good. Tune in now.

Episode 62 brings to light the reality behind Summer Shred programs and champions the establishment of sustainable, healthy habits. Join us for an enlightening discussion that challenges the notion of quick fixes and advocates for a comprehensive approach to wellness. This episode equips you with practical strategies to forge a balanced, lifelong relationship with your health and fitness. Note that, genuine transformation is a journey, not a destination. Tune in now and arm yourself with the knowledge and mindset to embrace health as a lifelong commitment. It's time to prioritize your well-being and unlock the potential of a healthier, happier you!

Discover 6 reasons why keeping promises to yourself fuels self-respect, motivation, and lasting personal growth. Empower your journey today.

No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own actions, you can reach any fitness goal you set your mind to. This podcast today will help you get up and get moving – it's time to see what you're really capable of!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

We embark on a transformative journey to discern the vital disparities between genuine healthy living and the pervasive influence of diet culture. Join us for an illuminating discussion that empowers you to make sustainable, positive choices for your well-being. We dissects the misleading narratives surrounding diet culture and offers a refreshing perspective on what it truly means to lead a healthy, fulfilling life. This episode equips you with the knowledge and mindset to break free from restrictive norms and embrace a balanced, holistic approach to wellness. Remember, true health transcends fleeting fads and embraces a lifelong commitment to your body and mind. Tune in now and embark on the path to genuine, sustainable well-being. It's time to celebrate the vitality that comes from nurturing yourself, inside and out!

Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and discover useful tips for regaining control. This episode gives you the tools you need to build a welcoming space that supports your overall wellbeing and health objectives. Keep in mind that a strong ally in your quest for balanced diet is your environment. Tune in now and arm yourself with the knowledge you need to make deliberate, thoughtful dietary decisions. It's time to make your environment a haven for health and wellbeing!