What is WarriorBabe VIP?

LIMITED TIME
Feel Like Your Body’s Betraying You After 40?

1-on-1 coaching. Personalized Macros & Workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

What is WarriorBabe VIP?

Video Description

Have questions about how the VIP program works, and how it’s different from the Blueprint? How it can help you reach your fitness goals faster? Or just curious to have a look inside?

I break down the entire program, including:

  • What to expect inside the Facebook group (it’s a completely different one from the Blueprint — and my coaches and I are a lot more active in there)…
  • A closer look at our intimate weekly Q&A calls, where you can directly ask me every question you have, face to face…
  • How I can help you achieve your goals step-by-step in the fastest way possible…
  • Our full monthly tracking system that keeps you on target and shows you exactly where you’re moving closer to or farther away from your goals (and how to fix it)…
  • How to apply for your free strategy session to see how the VIP program can help you crush your goals…

And by the end, you’ll have a much better idea of whether it’s right for you.

The gist is that the VIP program involves full one-on-one coaching — but since it’s entirely virtual, you might be wondering what that actually looks like.

I’ve broken everything down so you can see how every single aspect of this program is optimized to get you to your goals faster. VIP Customer Feedback: Hear what Kristen Vega has to say about her experience! 👉 Watch her review here.

If you want to talk to someone on my team to see if this program is right for you, fill out a quick application and we’ll get you taken care of!

Limited TIME
Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!

Tired of Feeling Like Sh*t? Watch This.

She was tired of the “mom bod,” tired of feeling like sh*t in her own skin, and tired of guessing what would finally work. When she remembered how good she used to feel while lifting weights, she made a decision — and everything started to change. In this episode, she opens up about: 💬 Why she felt lost and uncomfortable in her body 💪 How strength training helped her feel confident again 🧠 The mindset shifts that made her results stick 👚 And how her clothes, confidence, and energy feel totally different now If you’ve ever looked in the mirror and thought, “This isn’t me” — this one’s for you.

The Grief No One Talks About When You Change Your Body | Ep. 252

You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving. In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you. If you’ve ever felt proud and heavy at the same time… this episode will hit home. You’re not broken. You’re just becoming.

"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teaching me, and why stepping back doesn’t mean losing progress. It might just mean you’re growing.

This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep.250

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover: Why traditional training fails women 45+ How to build muscle and lose fat without tanking your hormones The real reason 1200-calorie diets are backfiring Supplements that actually work (and what to skip) How to train smarter through perimenopause and menopause The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play. If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her: Website & Newsletter: drstacysims.com Instagram: @drstacysims Facebook: facebook.com/drstacysims Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble

She’s Eating More & Getting Leaner?!

Learn how eating more can help you get leaner. WarriorBabe shares effective fat loss strategies and nutrition tips for sustainable results.

Need to Lose 50lbs or More?

Babe Lona is the definition of unstoppable. Struggling to lose 50lbs or more? Watch WarriorBabe for expert tips to help you achieve your weight loss goals.

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.