Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53

Your scale says nothing changed but your jeans tell a completely different story. In this video, Nikkiey walks you through the only 4 steps women over 40 need to lose fat and build muscle at the same time without starving yourself. You'll learn why undereating is keeping you stuck, how much protein you actually need, which compound lifts change your body fastest, and why recovery is where muscle really gets built. Plus the real story of Robin, who dropped pant sizes at 60 while the scale moved just 5 pounds.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Looking to build muscle during menopause? This video breaks down 6 effective exercises that can support strength, muscle growth, mobility, and overall fitness during and after menopause. Learn how to structure your workouts, train safely, and build a sustainable strength-training routine for your changing body.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat.‍She breaks down why your hormones actually start working against you after the 60-minute mark (cortisol rises, testosterone and growth hormone drop), the three biggest time wasters inflating your sessions without adding results, and what a focused, efficient 45-minute workout actually looks like from warmup to cool down - including exact set counts, rest periods, and exercise structure.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

You don’t need a gym to stay strong and fit after 40. These 4 simple movements can help you build strength and improve mobility at home. In this video, we break down an effective at-home workout for people over 40, including exercises for strength, balance, mobility, and overall fitness.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

I investigated the women’s weight loss industry to uncover what actually works, what doesn’t, and why losing weight can feel so difficult despite following popular diets and fitness advice. In this video, we break down women’s weight loss, fat loss, dieting, metabolism, weight loss products, and the biggest myths surrounding sustainable weight loss.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem.‍She explains the difference between goals and standards, why your baseline is almost always shaped by your environment and history instead of your actual capability, and how to set a new non-negotiable floor that holds up even when life gets hard. Plus, why September through December is the window that separates women who walk into January already ahead from women who start over again.‍If you've been coasting on "good enough" and wondering why nothing changes, this episode is your wake-up call.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!