Bonnie Koehler

Hi. My name is Bonnie Koehler, and I live in Southeast Michigan. I'm seventy years old and a former elementary teacher, now retired.

I've always been athletic, competing in gymnastics in high school. And outside of track, that was about the only sport that, was available to girls.

Since then, I dabbled in getting back into shape, but middle age has a way of catching up on you.

And, with two sons, a husband, and my own business, and going back to school in my late thirties, I didn't make the time. I did work with a personal trainer for a while where I learned form, working with weights, but never anything about nutrition.

My trainer moved out of state, and I didn't continue with my training.

I had a health scare five years ago, and the doctors wanted to start me on prescription medication. And I fought against it by changing to a preventative medicine doctor who introduced me to more nutrition minded eating.

About a year and a half ago, I signed up with another group and learned a great deal about macros, something I hadn't really known about, and a cookie cutter training program.

But there was something missing or lacking that was a more personal connection, and I was just another client. I signed up with Warrior Babe last October, and I found the missing piece. Mandy has worked with me to help better understand nutrition and strength training.

Warrior Babe offers a much more personal, professional, informative collect connection. I know that I can text or message Mandy with any question or issue that I have, and I know that she'll get back to me. She makes me feel like a valued client.

Currently, my blood pressure's down.

My blood work numbers have greatly improved, and my doctor's happy with my progress and no prescription medicine.

I'm starting to see my shape return, although not bikini ready at seventy yet. Right?

But certainly arm ready for sleeveless tops this summer. I have informed Mandy that my goal by September is to do a non assisted chin up, and I know that she's gonna help me get to that goal.