Kathy Torkar

Hello. My name is Kathy, and I'm from Pennsylvania. I am a retired special needs educator.

I grew up as the chubby child in the family and spent most of my life yo yo dieting.

While hearing that voice in my head saying, you're never gonna lose weight, and you're always gonna be the chubby kid.

So about ten years ago, I found what I thought was the solution to my diet and fitness roller coaster.

I lost some weight. I kept it off for a while. I was probably in the best condition that I had been in for decades.

And then along came some minor surgeries and a global pandemic.

I was not able to be as active as I was. I started to put on some weight. I was very disappointed in myself and depressed.

I joined Warrior Babes on my seventy third birthday, and coach Carrie j designed, not nutrition and an exercise program to help me meet my goals. In twelve weeks, I lost twelve pounds, and I gained strength, and I gained muscles and muscle definition.

The guidance, the, instruction, and the support that I got from my coach Carrie, and also the encouragement from the other members of our team and the community and the other coaches helped to silence that negative voice in my head.

I no longer am self conscious about bare arms or shorter skirts, but more importantly, I now have a balanced nutrition and exercise program that is sustainable no matter what life throws at me. Warrior Babe is a lifestyle change that has made me healthier and stronger and happier.