So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-40 badge of honor. 🏋️‍♂️🔥Today, we're pitting the time-honored principle of progressive overload against the titans of group fitness: Orange Theory, F45, and CrossFit. It's a showdown to see which approach can really dial in that muscle tone and sculpt the body composition you're after as you navigate the prime years of fitness beyond 40.Progressive Overload: The backbone of strength training. Incrementally increasing the weight or intensity to push muscle adaptation. It's the slow and steady that might just win the race. But is it enough in the fast-paced world of fitness?Orange Theory: Heart rate-based high-intensity interval training. It's got the sweat, the science, and the community. But does it prioritize muscle growth?F45: Circuit-based HIIT with a twist of functional training. It promises to blast fat and build lean muscle, but can it deliver on a larger scale for those targeted gains?CrossFit: The behemoth of high-intensity, varied workouts. Known for building some serious athletes, but is it the right fit for everyone looking to tone up after 40?Couple whichever path you choose with a solid understanding of macros and a commitment to lifting weights, and you’re on your way to mastering your body composition.

For anyone experiencing stubborn plateaus in their fitness journey, Episode 87 is a game-changer. Join us for a lively discussion jam-packed with doable tactics to overcome obstacles and rekindle your progress. Tune in now and let's break through those plateaus! Instead of settling for stagnation, embrace change and move forward to achieve the physique and level of health you've been aiming for. Your moment of truth is now!

An enlightening discussion that unveils the mechanics of how your body responds to different forms of physical activity. Breaking down the physiological processes, from muscle contractions to oxygen utilization, shedding light on how each component contributes to overall fitness. This episode is a reminder that exercise is more than just sweat and effort; it's a strategic endeavor with profound benefits for your body and mind. Armed with this knowledge, you'll approach your fitness journey with newfound clarity and purpose. Tune in now to elevate your workouts, enhance your results, and unlock the full potential of your body!

You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.