In this extraordinary video, we present you with “100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body.” This isn’t just another fitness video; it’s a transformational journey waiting to be embraced.Join us as we dive deep into the compelling reasons why tracking macros and incorporating strength training into your routine are game-changers for your body and mind. From the physical benefits like muscle growth and fat loss to the profound mental shifts and increased confidence, this video covers it all.This video isn’t about quick fixes or temporary solutions; it’s about empowering you to make meaningful changes for a healthier, stronger, and more vibrant you.Don’t miss this opportunity to gain a hundred reasons to transform your life.

We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so much more! Don’t miss out on this episode filled with amazing insights!

We're delving into a crucial topic that affects many women: the relationship between birth control and your physique. Join us for an enlightening discussion that uncovers the science behind how contraceptives can influence your body composition and overall health. This episode empowers you to make informed decisions about your health and fitness journey, regardless of your contraceptive choices. Understanding this connection is a vital step towards taking control of your well-being. Tune in now and equip yourself with the knowledge you need to make choices that align with your unique health and fitness goals. It's time to own your path to a healthier, more empowered you!

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metabolism, get your hormones working with you, and start losing fat.In this podcast today Nikkiey, (@NikkieyStott) shares the exact approach she and her coaches use to help 1000s of women retrain their metabolism, eat more food and get incredible results!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success!In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge in this podcast today so enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. From the belief that carbs are the enemy to the idea that eating fat makes you fat, we’re breaking down some of the most common myths in the nutrition world and providing you with the science-backed truth.Tune in as we explore why these myths persist, how they can derail your progress, and what the latest research actually says about healthy eating. Whether you’re trying to lose weight, build muscle, or simply improve your overall health, this episode will arm you with the knowledge you need to make informed choices and avoid the pitfalls of diet misinformation.Don’t miss out on these valuable insights that can help you navigate your nutrition journey with confidence and clarity.