.svg)
The Power Of This Most Underrated Fat Loss Tool | Ep. 238
The Power Of This Most Underrated Fat Loss Tool | Ep. 238
Video Description
In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tools—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution.
Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.
Check out our babe Luisa, who joined while pre-diabetic and struggling through thyroid issues, she tried countless diets but physically had to stop as she was sore from her intense HIIT workouts and lack of food. Now she’s eating before and after her workouts, fueling her body, not starving it. Her body is finally getting the healing it needs and is rewarding her with a total transformation from head to toe. Plus, she doesn’t just rely on the scale anymore... She tracks based on how strong and confident she feels and is inspired to keep going and keep growing. And she’s 51 years young!
Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.
.jpg)
Transformation brings strength—but also grief. In this raw episode, Nikkiey shares how to navigate the emotional shifts as you evolve into your best self.
In this honest episode, Nikkiey shares how shifting from intense training to mindful movement helped her grow—without guilt or losing progress.
.png)
.webp)
Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
.svg)
.svg)
