In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits for your mind. Discover how strength training can reduce anxiety, improve mood, and build mental resilience.She will dive into the science behind these benefits, share personal stories of transformation, and provide practical tips for incorporating strength training into your mental health routine. Whether you’re new to the gym or a seasoned lifter, this episode will inspire you to view your workouts as not just a path to physical strength, but also a tool for mental empowerment.Tune in to learn how to harness the mental health benefits of strength training and start lifting yourself up in more ways than one.
For 35 years, she struggled with poor eating habits, failed diets, and chronic stress. At 29, an autoimmune diagnosis sent her into a 25-year cycle of weight gain, loss, and frustration some caused by the disease, some by the medications meant to help. The joint pain in her knees, ankles, and hips made everyday life harder, and for years, she felt trapped. But then, something changed. She found a new approach, one that finally worked. Not only did her body transform, but so did her mindset—she now believes she’s worthy of happiness and love. Even more powerful? Her journey has inspired others to make changes, too.
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Melissa tried it all Keto, V-Shred, restrictive diets, forcing them to work but never seeing real, lasting results. When her marriage hit a rough patch, she knew something had to change.10 months later, her transformation still doesn’t feel real. She was hesitant to work out, skeptical about eating more, and unsure about following a new plan, but she committed. And the results speak for themselves.What made the difference? She immersed herself in the Warrior Babe community, leaning into the Lifestyle Challenge, live calls, and real support that kept her accountable. Now, she feels strong, confident, and in control. No more feeling helpless. No more feeling alone.
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In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, and discipline. This episode is for those who struggle with patience and chase instant gratification, offering a powerful mindset shift on what building muscle really represents.
It’s not just about aesthetics—it’s a reflection of the effort, commitment, and resilience you put in every single day. Building muscle requires showing up for yourself, keeping promises, and trusting the process. If you’ve ever felt frustrated with slow progress, this episode will help you see your journey through a new lens. Tune in and redefine what success looks like in your fitness journey.
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In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutrition is the foundation, weight training is the accelerator, and cardio is just the cherry on top.
Nikkiey dives into why focusing on nutrition first is essential for real body composition changes, how strength training amplifies results, and why cardio should be a tool—not the main strategy. If you’ve been stuck in the cardio-first mindset, this episode will help you reframe your approach and fuel your body the right way to reach your goals. Tune in and learn how to optimize fat loss the right way!
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In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eating less leads to better results—she’s setting the record straight. Nikkiey breaks down the facts you need to stay informed and empowered on your journey so you can make choices that actually support your goals. Tune in to separate fact from fiction and take control of your nutrition and fitness with confidence.
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Struggling with depression, anxiety, and suicidal thoughts after perimenopause or menopause? You’re not alone. In this powerful interview, Nikkiey Stott sits down with Angela, who shares her journey of overcoming severe hormonal imbalances, depression, and anxiety through fitness, macros, and mindset shifts.Angela, a fitness industry veteran for 15 years, had never truly understood macros or how to fuel her body properly—until now. Today, she’s no longer battling depression, has reclaimed her energy, and rediscovered her love for life and people.
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