What's Inside the WarriorBabe Blueprint Program?

Nikkiey: What's up, babe? Nikkiey here. Right now I wanted to share with you the inside of the WarriorBabe Blueprint program and what you can expect when you join our community today. Broadly speaking, I'm going to talk about the course content that you will have access to, and also share with you the additional support options that will be available for you along your journey here inside this program.

First, once you get your login information and you sign into the program, this is the screen that you will be brought into. It is a welcome to the Blueprint. You will first walk through this material right here, the course modules on this side, to get yourself set up with the foundations and how we operate here inside the program. You're going to understand our ground rules, how to participate in the weekly Q&As, which are the expert coaching calls that you have access to forever, and then some helpful tips to get yourself set up with some of the apps and accessories that I recommend for you to get started.

This is always where you'll be able to find the course content, in all of the tabs here once I click on these. A really awesome feature is the downloadable section. Anything that I feel is very important or a key reference for you to have inside the program, I've made into a PDF so that you can come to the downloadable section, download it, print it out and always be able to reference back to that material.

Once you're complete with the welcome to the Blueprint, you will dive into the mindset masterclass and really get your mindset set for the journey that you are about to embark on. What are your goals? Why are they your goals? Ridding yourself of any program that you've ever done before, because I guarantee you what I'm going to teach here and what you are going to experience here is something different than you've ever done before.

After the mindset masterclass, we're going to move into Macro Mastery. This is where you are going to personalize everything to your particular situation: where you're starting and the goals that you want to accomplish, down to your age, your height, your stats and your particular goal, whether it's toning and shaping to start, or maintaining and building. These are all of the course material pieces involved with Macro Mastery. And again, each piece of content has a downloadable action below for you to always be able to reference.

Then we're going to move into the workout philosophy. Depending on what your goal is inside this program, there are specific workout programs that you will be following based on the goal you want to accomplish. If you want to tone and shape, you're going to be following our Burn program. But most importantly, there's a three-month program inside this program for you to follow with workouts, but I expect you to understand how to build your own. So I'm not only giving you a program to follow, I'm also teaching you how to build your own for the years to come.

If your goal is to maintain and build, you will follow the Build side. If you are somebody who is going through menopause or has hormonal imbalances, then you will follow a program that's specifically suitable for you.

Then this is where we dive into more fun aspects: understanding how macronutrients really are a lifestyle, and how to sustainably live that lifestyle while you are reaching the goals that you want to accomplish. There's being in control of situations, vacations and traveling; if you're an endurance athlete; if you have surgeries, or if you experience injuries or sickness. Everything that you can imagine you are going to be dealing with in your life, I have broken it down for you. That will help you stay on track with your goals.

As we deep dive further, what you start out with inside your macronutrients and placing your goals, those are not going to be forever macros that you follow. Inside the macro adjustments, you will understand exactly how to adjust your macros, whether you are looking to continue with toning and shaping, decreasing more fat and tricking your body, or if you want to start building your caloric intake up so you can build some more muscle and really change your body composition. Again, this is a journey, and your body composition will change as you move through different phases. So you have all of that information here.

Then there's some extra fun information for you to learn. I'm really big on the science behind things, so there's the hormonal side: cortisol, insulin, down to our periods, and even after menopause, what to expect. And the last thing is next-level execution: more mindset strategies that will really help you become that stronger, more confident version of yourself.

So that's all of the course content that you can expect. There are a lot of pieces that will take you from where you are right now to the goals that you want to accomplish. But understand you don't have to do this all alone, and you will not be doing this all alone.

So, additional support options inside this program. We have this little chat feature here. Once you sign in, maybe there's something inside the course that you didn't come across, or maybe you bypassed it really quickly out of excitement. You can type here and my team will be able to respond to you and help you with any questions that you have.

On top of that, you have the twice-weekly expert coaching calls, where you're able to chat with me, be a part of the other babes inside this community, and get any clarification you need as you are moving through this course. Maybe there's a point where you think, I just want to make sure that I'm doing this right, I want to go on a Q&A and talk to Nikkiey about it. I always like to say, treat these Q&As as your check-ins. You're going to see that other women going through this course are using these expert coaching calls as a way to check in with me to make sure that they're on the right track.

And really quickly, just for fun, I'll add in showing you our community in here, so you can see all of the other women who are participating in this course and what you can expect when you join our program. You'll see everybody sharing their photos. There's so much support, so much motivation and inspiration here inside our course.

So this is what you can expect when you join our program today, and all of the pieces that will be covered inside this program. I cannot wait to see you on the inside, babe.