In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understanding when to hit the brakes is crucial for long-term performance and health.What's a deload week, you ask? It's that sweet time of reduced intensity and volume in your workouts to allow for recovery and growth. Think of it as a strategic pit-stop in your fitness race to repair, recover, and return stronger.We'll break down how to properly plan and execute a deload week, why it's essential for both the pros and the everyday gym-goer, and how it can catapult your progress.Don't miss out on this vital component of training that can prevent burnout and injury, setting you up for success in any fitness goals!

In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personally from others.It can be really tough to hear people give their opinions on things like strength training, cardio, fat loss, and muscle building, but remember that these are personal choices that you're making for yourself.So don't let anyone else's words get you down or make you feel bad about what you're doing. Just stay focused on your own goals and keep pushing forward! Enjoy the episode!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Paula Ciarniellohttps://www.instagram.com/paulaciarniello/https://www.facebook.com/groups/takecontrolcoaching/In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight.Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she struggled with for a long time.To now having a simplified approach that she was able to finally happy with my physique, my health, and my mindset. Tune in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her personal journey of blending her educational expertise with her passion for fitness, candidly discussing her struggles with nutrition and fitness. Through resilience and a positive mindset, she transformed her life and now empowers others to do the same.Together, Nikkiey and Janet explore the challenges of perimenopause, including Janet’s symptoms, her experience with hormone replacement therapy (HRT), and the importance of finding what works best for your body. This episode is packed with valuable insights on embracing change and maintaining a positive approach to health and wellness.

This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests.🌟 In this Episode:-Enjoy the highlights of insightful guest interviews.-Explore deeper insights into macro-nutrition and women's empowerment.-Be motivated by real-life stories and transformational journeys.-Embrace your fitness journey with the WarriorBabe community. Click the link below to start!.........#InspirationalHighlights #NikkieyStott #TheMacroHour #GuestInterviews #FitnessJourney #MacroNutrition #Empowerment #StrengthTraining #HealthTransformation #WellnessJourney

Prepare to transform not just your body but your entire fitness journey by mastering the most powerful tool you possess: your mindset. Explore the psychology of long-term success to learn effective methods for overcoming obstacles, staying inspired, and sustaining a long-term commitment to your fitness and health goals. Tune in now and discover how shifting your perspective can unleash untapped potential, helping you break through plateaus and conquer challenges.