All Things Macros, Habits, and Sustainability w/ Paula Ciarniello | Ep.35

No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own actions, you can reach any fitness goal you set your mind to. This podcast today will help you get up and get moving – it's time to see what you're really capable of!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, hormones, or habits — especially if you’re a woman over 40. With her signature tough love and science-backed approach, Nikkiey gives you the real markers of progress to track, the mindset shifts to make, and the tools to use without becoming a slave to them. If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this episode will show you exactly why — and what to do instead. Stop letting tech call the shots. Take your power back. Tune in now.

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness.In this episode, we dive into the art of reconnecting with your "why"—that driving force that kick-started your fitness aspirations. We'll tackle the all-too-common "all or nothing" mindset that can create barriers to progress, and why waiting for another New Year's resolution isn't the answer.Watch as we unfold practical, effective strategies to get you back on track, no matter the time of year. Discover how to set achievable, incremental goals that build momentum and celebrate every victory, big or small.The path to fitness is a journey, not a sprint. So, lace-up, tune in, and let's get back to pursuing those goals with a renewed mindset and strategies that work.

In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your progress. From the quick-fix mentality to overtraining and other common mistakes, Nikkiey highlights the errors many make and how to avoid them. Whether you're just starting your journey or looking to fine-tune your routine, this episode provides clarity on what not to do and offers actionable tips to help you focus on what truly works. Tune in to learn how to navigate the noise, avoid unnecessary setbacks, and make smarter choices for lasting results.

There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Is self-sabotage silently sabotaging your success? Episode 47 is your ticket to breaking free. Join us as we reveals powerful insights into conquering self-sabotaging behaviors that are holding you back. It's time to reclaim control, silence your inner critic, and unlock your full potential.