All Things Macros, Habits, and Sustainability w/ Paula Ciarniello | Ep.35

Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

300 episodes. Nearly 1.2 million downloads. Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltered education that have transformed thousands of women around the world. In this milestone episode of The Macro Hour, Nikkiey Stott takes you on a highlight reel of the top 3 most downloaded guest interviews of all time — featuring fire-packed moments from: 🔥 Dr. Stacy Sims — Why Your 1200-Calorie Diet Isn’t Working 🔥 Alicia Erickson — How to Get Ripped at 51 🔥 Dr. Jolene Brighten — The Truth About Hormones They Never Taught You These are the mic-drop moments that cracked open old beliefs and rewrote the script for women who are DONE being misinformed, underfed, and overlooked. Whether you’re new here or have been riding with us from episode 1 — this one’s for YOU. Thank you for being part of this mission, this movement, and this WarriorBabe legacy. 🙏🏼 Let’s go, babe — 300 down, and we’re just getting started.

There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Discover the key to sustainable fitness success in Episode 103 as we delve into the 'All or Nothing' mindset. Uncover the pitfalls of extreme approaches and learn how to strike the perfect balance for lasting results. Gain valuable insights from experts, real-life stories, and actionable tips to redefine your approach to health. It's time to break free from extremes and embrace a holistic perspective that fuels progress without burning out.

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth. From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and showing up for yourself in a more intentional way. You’ll also hear practical insights on regulating your nervous system, cultivating presence, and making empowered choices that align with the version of you that you’re becoming—and more. Tune in for an honest, empowering conversation that will leave you thinking differently about how you move through life.

In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.‍Why do some women transform their bodies and still feel unhappy? How much of what we see in the mirror is shaped by social media, comparison, and unrealistic expectations? And where does plastic surgery fit into the pursuit of feeling your best?‍Together, they dive into the deeper psychology behind these questions, offering a refreshing and honest perspective on body image, self-worth, and what true confidence really looks like.‍Connect with Dr. Rady Rahban: • Podcast: Plastic Surgery Uncensored • Instagram/TikTok: @drradyrahban • Website: www.radyrahban.com‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!