In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first. Nikkiey dives into the mindset shift needed to break free from what’s holding you back and embrace your goals unapologetically. This episode will empower you to stop waiting for permission and start showing up for yourself. Tune in for an inspiring conversation designed to push you forward with confidence and clarity.

Meet Tina, a Warrior Babe who transformed her body—and her life. She started at 175 lbs and is now down to 140 lbs, but more importantly, she’s stronger, healthier, and more confident than ever. She shares: ✔️ How she lost 50+ lbs while balancing nutrition & workouts ✔️ What happened when she gained weight back after her first big loss ✔️ Why she switched from just wanting to lose weight to focusing on strength & shape ✔️ How arthritis affected her journey—and how eating right improved her mobility ✔️ Why she went from needing a cane to enjoying hikes & outdoor adventures Her story proves that transformation isn’t just about weight—it’s about taking back control of your health.

For 12 years, she was dependent on pain meds and muscle relaxants, barely eating 1,088 calories a day, and stuck in a cycle of inflammation, surgeries, and exhaustion. As a nurse and a mom, she needed a change—but nothing ever worked long-term. Then she found macro tracking and strength training, and everything shifted. 💡 In this interview, she shares: ✅ How she increased from 1,088 to 2,280 calories without gaining weight ✅ How she got off muscle relaxants after nearly a decade ✅ Why she no longer relies on opioid pain meds ✅ How she finally found freedom from inconsistent diets ✅ How she became the strongest, healthiest version of herself After years of chronic pain, surgeries, and autoimmune struggles, she now keeps up with her 5-year-old son and feels better than ever.

Struggling with belly fat during menopause? Losing weight after 40 isn’t about eating less, it’s about eating the right foods to support your metabolism and hormones. In this video, I take you through the best macro-balanced foods to eat for fat loss, plus the top foods to avoid that may be sabotaging your results. Whether you’re in perimenopause, menopause, or post menopause, these simple grocery swaps can make all the difference! ✅ Best Foods for Belly Fat Loss After 40: 🔹 Protein: Boosts metabolism & keeps you full (chicken, salmon, eggs) 🔹 Healthy Carbs: Fuels energy & balances blood sugar (sweet potatoes, quinoa, berries) 🔹 Fats: Supports hormones & keeps you satisfied (avocado, olive oil, almonds) ❌ Worst Foods for Menopause Belly Fat: 🚫 Sugary snacks & processed carbs (white bread, pastries, sugary cereal) 🚫 Processed meats (high in sodium & preservatives) 🚫 Trans fats & inflammatory oils (margarine, chips, packaged snacks)

In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tools—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.