Mindful Eating Mashup for the Holidays | Ep. 218

LIMITED TIME
Feel Like Your Body’s Betraying You After 40?

1-on-1 coaching. Personalized Macros & Workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

Mindful Eating Mashup for the Holidays | Ep. 218

Video Description

In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode shows you how to avoid feeling deprived or out of control while embracing balance and owning your choices. It’s time to make this holiday season work for you—not against you. Packed with practical advice and empowering moments, this mash-up will help you enjoy festive meals and celebrations while staying aligned with your goals. Tune in to discover how to navigate the holidays with confidence and ease.

Limited TIME
Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!

How Eating More Transformed My Life

What if eating more could transform your body? Discover how reverse dieting healed my metabolism, boosted energy, and built strength—without fear of weight gain.

How to Stay Consistent with Fitness During The Holidays (Without Perfection) | Ep. 216

Learn how to stay consistent with fitness during the holidays without striving for perfection. Enjoy your season while maintaining healthy habits!

How Emily Lost ~6% Body Fat In 4 Months By Eating MORE

Discover how Emily lost 6% body fat in 4 months through smart workouts, nutrition tweaks, and mental resilience in this inspiring transformation story.

How Jill Got Toned Working With Food Sensitivities | WarriorBabe Interview:

Discover how Jill overcame food sensitivities and built a toned body through personalized nutrition, smart workouts, and a resilient mindset.

She Lost Weight After Stopping Keto by Doing THIS | Emily's WarriorBabe Interview

Emily shares her realistic approach to fitness and nutrition, with practical tips on meal planning and workouts that support long-term health and balance.

Stop Dieting and DO THIS to get Lean and Toned | DeeDee's WarriorBabe Interview

DeeDee shares how she broke through fitness plateaus with training, diet changes, and persistence, proving that perseverance leads to remarkable results.

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.