In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏Nikkiey shares the science of weight loss, hidden factors that affect your scale readings, and common misconceptions about eating and exercising that might be hindering your progress. Plus, she'll tackle how to accurately measure your success beyond just the numbers on the scale.Expect to uncover:💪 The role of muscle mass vs. fat in your weight loss journey💧 How water retention can disguise your true progress🔥 Why your metabolism might be more stubborn than you think🚀 Tips for breaking through a weight loss plateauYour journey to health is not always linear, and the scale doesn't tell the whole story. So before you throw in the towel, let’s reassess and realign your fitness strategy with the insights from this episode!Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊If you're ready to get to the bottom of this weighty issue, smash that play button, and let’s get started!

Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel!🏋️‍♀️ Myth-Busting Muscle Fears–Nikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation.🥗 First Taste of Health–Remember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the challenge of lifestyle changes.⏱️ A Race for Results–Impatience is every fitness enthusiast's middle name. Listen to how Nikkiey navigated the hunger for quick progress and learned to trust the process.🏆 Finding Her Fit in Fitness–Discover the pivotal moment Nikkiey stumbled upon bodybuilding and how a structured diet plan shaped her path.🔄 Macro Revolution–The struggle was real when switching from a rigid diet to the flexible world of macronutrition. It wasn't love at first bite, but hear how Nikkiey embraced tracking macros without letting go of the foods she loves.📊 Tracking Triumphs–Get the inside scoop on how tracking food can be a game-changer and why macros have become Nikkiey's diet BFF.📈 Stick With It–It's about the days she wanted to throw in the towel but didn’t. Nikkiey opens up about the tough times and the triumph of perseverance, and why she's glad she didn't quit.Whether you’re a macro master or just starting your fitness journey, this episode is a masterclass in patience, passion, and persistence. So, turn the volume up and let Nikkiey’s personal stories fuel your drive towards a healthier, happier you.

Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting wellness. Join us for a riveting discussion that demystifies the world of macronutrients and their impact on your health and fitness journey. Understanding this balance is key to achieving your wellness goals, whether it's building muscle, losing weight, or optimizing performance. This episode empowers you to take control of your nutrition, ensuring it aligns perfectly with your individual needs and aspirations. Tune in now and gain the knowledge to make informed, impactful choices about your health. It's time to unlock your full potential and embark on a journey to a healthier, more empowered you!

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

Unveil the three powerful benefits of tracking macronutrients, backed by solid scientific principles. Discover how this practice can revolutionize your approach to nutrition, leading to not just weight loss, but also better overall health and well-being. From optimizing your metabolism to enhancing muscle growth and achieving sustainable fat loss, this episode has it all. It's time to move beyond fad diets and quick fixes. Embrace the empowering knowledge that comes with understanding the science behind macronutrients and how they impact your body.

In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutrition is the foundation, weight training is the accelerator, and cardio is just the cherry on top.Nikkiey dives into why focusing on nutrition first is essential for real body composition changes, how strength training amplifies results, and why cardio should be a tool—not the main strategy. If you’ve been stuck in the cardio-first mindset, this episode will help you reframe your approach and fuel your body the right way to reach your goals. Tune in and learn how to optimize fat loss the right way!