Menopause Diet Secrets: How to Support Your Body with Louise Digby | Season 2 | Ep. 138

Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.We’re breaking down:The physiological effects of alcohol on muscle growth and recoveryWhy alcohol and strength training don’t mix wellThe hidden ways alcohol can derail your progressIf you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned."‍She explains why the toned look so many women are chasing has very little to do with weighing less and everything to do with building muscle and improving body composition. Nikkiey also challenges some of the biggest misconceptions surrounding cardio, light weights, scale weight, and the fear of becoming "bulky."‍If you've been working hard but still aren't seeing the definition you're after, this episode will help you shift your perspective and better understand what it actually takes to build a stronger, leaner physique.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.‍In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility, to break down what actually happens to your hormones, egg quality, and fertility as you age. jaime-the‍They discuss perimenopause, egg freezing, IVF, and the biggest misconceptions women have about their fertility window. Dr. Knopman also explains why fertility awareness is one of the most empowering tools women can have—giving you the ability to make informed decisions about your future.‍This episode is a must-listen for any woman who wants to better understand her body, hormones, and reproductive health.‍Dr. Knopman is the author of Own Your Fertility, a powerful guide helping women understand their reproductive timeline and take control of their future with confidence. You can grab your copy on Amazon or at Barnes & Noble.‍To learn more, visit www.drjaimeknopman.com or follow her on Instagram at @drjaimeknopman for ongoing fertility education and insights.‍This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Episode 65 is a vital guide for women in menopause, focusing on building strong, resilient bones. Join us for five actionable tips, centered around the importance of strength training, to safeguard your skeletal health during this transformative phase of life. This episode empowers you to take charge of your bone health, ensuring a vibrant, active future. Tune in now and equip yourself with the knowledge to navigate menopause with confidence and strength. It's time to fortify your bones and embrace the full potential of this new phase of life!

In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to fine-tune your routine, this episode offers practical tips to help you optimize your fitness journey.

Stop guessing and start progressing. Nikkiey Stott shares why hiring a coach boosts results, accountability, and safety on your fitness journey. Tune in now!