Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141

In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Ever thought about the long game in your health journey? 🚀These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It's not just about looking good; it's about sustainable, long-term well-being.Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let's make those years count!Join the movement that's redefining what strength looks like after 40. It's time to unleash your inner WarriorBabe!

So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"We're not just scratching the surface – get the low-down on:Strategic Eating: How to fuel your body without tipping the scales.Training Tips: Workouts designed to boost fat loss while preserving muscle mass.Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.Sustainable Practices: How to make these changes stick for the long haul, not just for a season.Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals.Remember, consistency is king in this game of lean gains.#FatLoss, #MusclePreservation, #LeanGains, #CuttingPhase, #SustainableFitness, #NutritionTips, #StrengthTraining, #BodyRecomposition, #FitnessGoals, #TrainingTips, #RecoveryTactics, #FitnessLifestyle, #ConsistentLifestyle, #StayShredded, #LeanMuscle, #FitnessRegimen, #SmartEating, #FitnessJourneyFat Loss, Muscle Preservation, Lean Gains, Cutting Phase, Sustainable Fitness, Nutrition Tips, Strength Training, Body Recomposition, Fitness Goals, Training Tips, Recovery Tactics, Fitness Lifestyle, Consistent Lifestyle, Stay Shredded, Lean Muscle, Fitness Regimen, Smart Eating, Fitness Journey

You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving. In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you. If you’ve ever felt proud and heavy at the same time… this episode will hit home. You’re not broken. You’re just becoming.

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.‍She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body.I‍f you’re tired of cutting calories, adding more cardio, and still struggling to see lasting results, this episode will challenge the way you’ve been approaching fat loss.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!