Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"We're not just scratching the surface – get the low-down on:Strategic Eating: How to fuel your body without tipping the scales.Training Tips: Workouts designed to boost fat loss while preserving muscle mass.Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.Sustainable Practices: How to make these changes stick for the long haul, not just for a season.Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals.Remember, consistency is king in this game of lean gains.#FatLoss, #MusclePreservation, #LeanGains, #CuttingPhase, #SustainableFitness, #NutritionTips, #StrengthTraining, #BodyRecomposition, #FitnessGoals, #TrainingTips, #RecoveryTactics, #FitnessLifestyle, #ConsistentLifestyle, #StayShredded, #LeanMuscle, #FitnessRegimen, #SmartEating, #FitnessJourneyFat Loss, Muscle Preservation, Lean Gains, Cutting Phase, Sustainable Fitness, Nutrition Tips, Strength Training, Body Recomposition, Fitness Goals, Training Tips, Recovery Tactics, Fitness Lifestyle, Consistent Lifestyle, Stay Shredded, Lean Muscle, Fitness Regimen, Smart Eating, Fitness Journey

Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

If you've been chasing a "toned" look but can't seem to get there no matter what you try, this episode is for you. In this episode of The Macro Hour, Nikkiey Stott breaks down what toned actually means—and spoiler: it's not a fitness term, it's a marketing one. Biologically, a toned physique comes down to just two things: developed muscle and a low enough body fat percentage for that muscle to be visible.‍She explains why so many women stay stuck—endless cardio, light weights, high reps, and severe calorie restriction don't build muscle. They destroy it. And without muscle, you'll never get the look you're after.‍Nikkiey walks you through the right approach: building real muscle through compound movements and progressive overload, while reducing body fat through a moderate calorie deficit and high protein intake. She also tackles the fear of "getting bulky"—one of the biggest things holding women back from lifting heavy—and reframes what it actually takes to build a stronger, leaner body.‍If you're ready to stop shrinking and start building, this episode will show you exactly how.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this video I share the top 10 exercises that actually change your body once you’re over 40. These movements are simple, effective, and built to help you build strength, boost metabolism, and stay lean without spending hours in the gym. If you’ve been frustrated with slow progress or workouts that don’t deliver results anymore, this is exactly where to start.‍‍#fitness#workout#weightloss ‍This video also covers: WarriorBabe, Nikkiey Stott, Strength Training, menopause, perimenopause, weight loss, Fitness for Women Over 40, Menopause Weight Loss, metabolism, Fat Loss Tips, Sustainable Weight Loss, full body workout, menopause weight loss, weight loss tips, how to lose weight fast, how to lose belly fat, how to lose weight, how to lose weight on menopause, how to lose fat after 40, how to lose belly fat fast, how to burn belly fat, metabolism over 40, weight loss over 40, women's health, women weight loss, woman weight loss