Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141

We’re going there today. Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about. But here’s what no one’s saying: yes, these meds work… but at what cost? In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-loss drugs, the science behind how they actually work, and the reality of what happens when you stop taking them. She dives into the research on muscle loss, metabolism slowdown, and why relying on medication alone sets so many women up for the rebound cycle they’ve spent years trying to escape. This isn’t about fear — it’s about facts. You’ll walk away understanding: • Why muscle is the single most important factor in fat loss after 40 • What studies really show about GLP-1s and metabolism • The right vs. wrong way to use weight-loss meds (if you choose to) • And the exact lifestyle framework that always wins — with or without a prescription If you’re tired of chasing shortcuts and ready to finally understand how to create sustainable results, this episode will change the way you see your body, your health, and your power. 🎧 Listen now and learn how to build a metabolism that lasts — no drugs required. — Grab The Ultimate Guide to Macros →

If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in for a game-changing revelation. Join us as we delve into the scientific evidence supporting the notion that strength training outperforms traditional cardio in the calorie-burning department. It's time to challenge preconceived notions and adopt a more efficient and effective approach to your workouts. We'll present compelling research, expert insights, and actionable advice to help you make informed decisions about your fitness regimen. Discover the long-term benefits of building lean muscle, supercharging your metabolism, and achieving your health and wellness goals. Say goodbye to the monotony of traditional cardio and welcome a more efficient, calorie-burning workout.

Ever been told “your labs are normal” when you clearly don’t feel normal? You're not crazy. You're not lazy. And you're definitely not broken. In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on why traditional healthcare keeps failing women — especially those over 35 navigating perimenopause, low energy, unexplained weight gain, and hormone chaos. You’ll learn: Why your doctor may mean well, but simply isn’t trained in hormones, metabolism, or nutrition How “normal” lab results can still leave you feeling awful What functional testing can reveal that standard bloodwork misses The exact tests Nikkiey uses with WarriorBabe clients to get real answers How to advocate for yourself and stop outsourcing your intuition This episode is your permission slip to take your health into your own hands — with data, strategy, and fierce self-advocacy.

In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tools—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.

Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback. Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call. You’ll learn: What biofeedback actually is and why it matters more than calories burned The 6 key markers every woman should track How poor biofeedback signals metabolic dysfunction (and how to fix it) Tactical steps to start listening and adjusting like a pro If you’re ready to stop guessing and finally work with your body instead of against it — this episode is for you.