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How Valerie Fixed Her Metabolism During Menopause | Valerie's WarriorBabe Interview
How Valerie Fixed Her Metabolism During Menopause | Valerie's WarriorBabe Interview
Video Description
Return to Valerie's fitness world as she offers an in-depth look into the daily routines and strategies that keep her fit. This extended interview explores her long-term goals, the sustainability of her fitness regimen, and how she stays motivated amid everyday life challenges.
👉 Plus, don’t miss this important insight: Why post-workout soreness doesn’t mean you’re making progress
Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.
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Transformation brings strength—but also grief. In this raw episode, Nikkiey shares how to navigate the emotional shifts as you evolve into your best self.
In this honest episode, Nikkiey shares how shifting from intense training to mindful movement helped her grow—without guilt or losing progress.
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Dr. Stacy Sims joins Nikkiey to bust myths on fat loss, hormones, and smart training for women 45+. Learn how to fuel, lift, and thrive in this episode.
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Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
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