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Q&A: How Intermittent Fasting Effects Building Muscle, And More!
Q&A: How Intermittent Fasting Effects Building Muscle, And More!
Video Description
Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!
I cover:
1. How long to stay in a build phase and how to know when you’re finished
2. Why you should NEVER combine intermittent fasting with lifting or any form of strength training
3. What to eat pre-workout for maximum muscle gain and fat loss
4. The relationship between the building and cutting phases, and how to use them in relation to each other.
Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!
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