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If you've tried a long list of programs and you're wondering whether WarriorBabe is any different, this video lets the women inside it answer. Members from the Blueprint and VIP programs describe what changed for them: losing inches from their waist and hips, outgrowing their clothes, and still losing weight while eating more food than they thought possible.
A common thread is food freedom. Several women say they're no longer afraid of carbs, and one shares that when she asked at a check-in to lower her carbs, Nikkiey Stott told her to eat more instead and added about 30 more carbs, and she kept seeing results. Others credit less cardio and more carbs for visible muscle tone, more strength and more confidence, and say that understanding how nutrients work gave them a healthy relationship with food for the first time.
The women also talk about the mindset work and the community. They describe Nikkiey teaching them to rebuild their confidence, and a Facebook group where they can ask questions, post before and after photos, get feedback and stay accountable. Their advice to anyone on the fence: commit, trust the process and treat it as a long-term lifestyle change.
Key takeaways
- One member lost 13 pounds, 5 inches from her waist and 5 inches from her hips, to the point that none of her clothes fit.
- Several women say they stopped being afraid of carbs and kept losing weight consistently while eating more food than ever.
- One member credits doing less cardio and eating more carbs for seeing muscle tone and feeling stronger and more confident.
- When a member asked to drop to a lower carb count at a check-in, Nikkiey suggested she eat more food and gave her about 30 more carbs, and she still saw results.
- The members describe health and nutrition as a mental change as well as a physical one, and say rebuilding confidence was part of the program.
- Learning how nutrients work in your body is what one member says gave her a healthy relationship with food for the first time.
- The WarriorBabe Facebook group is where members ask questions, post concerns and before and after photos, get feedback and stay accountable.
- The members' advice to anyone undecided is to commit fully, trust the process and approach it as a long-term lifestyle rather than a quick fix.
Questions answered
Can you eat carbs and still lose weight with WarriorBabe?
Members in the video say yes. They describe no longer being afraid of carbs and still losing weight consistently while eating more food than they ever had.
What results have women gotten from the WarriorBabe program?
One member lost 13 pounds, 5 inches from her waist and 5 inches from her hips. Others describe weighing the least they ever have, seeing muscle tone, and feeling stronger and more confident.
Does WarriorBabe make you cut carbs when progress slows?
One member shares that when she asked to lower her carbs at a check-in, Nikkiey told her she needed to eat more food and gave her about 30 more carbs, and she still saw results.
What support do WarriorBabe members get?
Members describe support and teaching from Nikkiey herself, plus a Facebook group of women where they can ask questions, post concerns and before and after photos, get feedback and be held accountable.
Who is the WarriorBabe program for?
According to the members, it suits women who have tried many other things and want something that works, that they can stick with, and that becomes a sustainable, long-term lifestyle.
Full transcript
Jana: The WarriorBabe program is so different because it gives you the tools and the building blocks to be successful for the long haul. I'm so happy with the results. I have never, ever seen the results that I have gotten from any other program.
I have lost 13 pounds. I have lost 5 inches on my waist. I've lost 5 inches on my hips. And none of my clothes fit me. Absolutely nothing fits me. My results have blown me out of the water, my friends, and my family. And I always get questions: Jana, what are you doing? What are you doing differently? Something has changed.
Guest: I could eat. And I could eat these things called carbs. I'm no longer afraid of carbs. I'm no longer afraid of looking in the mirror.
Guest: I can't believe how much food I'm eating and I'm still losing weight consistently.
Guest: I now not only weigh the least that I've ever weighed or thought possible, but I have a healthy relationship with food for the first time in I don't know how long, because I understand it.
Guest: I'm seeing muscle tone, and I feel stronger and more confident than I have been in the past few years. And I'm eating more food than I've ever been able to eat before. This seriously came from doing less cardio and eating more carbs. And I've never felt better, and I feel like I've never looked better.
Guest: I can remember one of the first times I checked in, and I was ready to go to a lower carb count. And Nikkiey and I had that fruitful conversation, and she's like, I think you need to eat more food. And she gave me 30 more carbs. And my mind was so blown by the fact that I got to eat more food and still see results.
Guest: Not only had my body started to transform, but my mindset was on another level. She teaches you how to literally rebuild your confidence, which, let's just face it, health and nutrition is not just a physical aspect. It's a mental aspect as well. And if you cannot get there mentally, it's going to be even harder to get there physically.
Guest: Nikkiey gives you such support and knowledge. She wants you to truly understand how these nutrients work in your body.
Guest: On top of Nikkiey herself being completely awesome, I cannot say enough good things about the other women in the community. I have never, ever seen such awesome women in a community.
Guest: Nikkiey is a freaking genius. Her team of babes are the shiznit.
Guest: I jump in the Facebook group. I read what everyone else is doing, and it's exciting, and it's awesome. Everyone has been super helpful. Whenever I've posted, everyone's jumped in and helped me and guided me as to what I should do. Nikkiey included, which has been amazing.
Guest: You have the support within the Facebook group that is great, because this group of strong women, we all have the same goal in mind. So you can get feedback. You can get support. You can ask questions and just be held accountable. And it's an awesome feeling having that community and support.
Guest: What's beautiful about this community is that all of the WarriorBabes really support each other.
Guest: You get a Facebook page with an amazing, motivated and supportive group of women. And you can post your concerns, your questions, your before and after pictures. And you always get positive feedback.
Guest: I feel like I've changed my life. And I'm so excited to see what the next year brings. And I hope you are as excited and you get the results that you want, just like I did.
Guest: If you're willing to learn a real, sustainable lifestyle and want to put in the work surrounded by amazing, like-minded women, this is 100% the place for you.
Guest: If you've tried a whole bunch of other things and you just want something that really works, something that you can stick with, and something that's going to be a long-term life change, then maybe this is for you. I'm loving it.
Guest: If anyone's out there and they're considering joining this program, get off the fence, jump into it, go all in, and give it your all. Trust the process and become a WarriorBabe.
Guest: If you're ready to take your health and fitness to the next level, then you have to do this program. And it will forever change your life.
Guest: I definitely think that if you're stuck and you're looking for something that is truly going to be a lifestyle, an easy lifestyle, something that you can easily work into your life, then I would absolutely recommend that you join Nikkiey's program.
Guest: I would say for anybody that's on the fence with joining WarriorBabe, do it for yourself. If you want to feel strong, if you want to understand how nutrition plays such an important role in creating the body that you want and feeling fit and being strong for the rest of your life, jump in.
Guest: I encourage every woman out there to join this program, because if you are looking for accountability, if you are looking for results, this is the program that you need to follow, because you will find it all here.
Guest: So if you're sitting on the fence, I'm going to tell you right now: get off the fence, sign up, try this program. It will change your life.
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