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Video3 minWith Nikkiey Stott

Lost 7 Inches but Only 4 Pounds: Amanda's Macro Story

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This video is part ofWarriorBabe Transformation Stories113 lessons · where to start, common questions and more

In this video

At 37, Amanda had tried just about every program out there: paleo, keto, low carb, even the cabbage soup diet back in high school. She already liked healthy food. What she didn't want to give up were her chips, wine and ice cream. Learning to track macros showed her she could fit those foods in without feeling deprived or like one treat would throw her off track.

She admits that starting was overwhelming. She called her sister in a panic, wondering how she would eat that much food and track all of it. What made the difference was that WarriorBabe teaches the why: Nikkiey explains how nutrients work in your body, what you need to build muscle, and how different body types, routines and cardio affect results, instead of a one-size-fits-all, 30-day promise. Add a community of women who cheered her on from her very first before photo, and she kept going.

The result was over seven inches lost around her body, four of them from her waist, with only four pounds gone on the scale. Just as important to Amanda, she feels she is now showing her daughter what it looks like to be a healthy, happy person.

Key takeaways

  • Fad diets like paleo, keto, low carb and the cabbage soup diet didn't give Amanda lasting results, despite her already liking healthy food.
  • Tracking macros lets you fit in foods you love, like chips, wine and ice cream, without feeling deprived or thrown off track.
  • Feeling overwhelmed when you first see how much food you're supposed to eat and track is normal, and it gets easier as you learn.
  • Understanding how nutrients work in your body, what builds muscle, and what your body type needs matters more than a one-size-fits-all plan.
  • Real results come from putting in the work and accepting that everyone is on her own journey, not from promises of life-changing results in 30 days.
  • Sharing your before photos with a supportive community can feel daunting, but the encouragement from other women helps you keep going.
  • The scale can barely move while your body changes a lot: Amanda lost over seven inches, four from her waist, and only four pounds.

Questions answered

Can you still eat foods like chips, wine and ice cream while tracking macros?

Amanda says that is the beauty of macro counting: you can fit those foods in without feeling deprived or feeling like you've done something so wrong it throws you off track.

Is it normal to feel overwhelmed when you start tracking macros?

Yes. Amanda called her sister in a panic, wondering how she would eat that much food and track all of it. She says it can feel daunting at first because there's so much information to absorb, but it became an amazing learning experience.

Can you lose inches without the scale moving much?

Amanda lost over seven inches around her body, including four inches from her waist, half an inch on each leg and a quarter inch on each arm, while losing only four pounds on the scale.

What makes WarriorBabe different from other diet programs?

Amanda says it's the only program she's been part of that freely gives you the information, with Nikkiey teaching how nutrients work in your body, what you need to build muscle, and what different body types need, rather than a one-size-fits-all, 30-day promise.

Full transcript

Amanda: I am 37 years old. I've tried every program out there. I've done paleo, I've done keto, I've done the low carb thing. I even, way back in the day in high school, did the cabbage soup diet. So I'm not new to fad dieting on any level.

I've always generally been good with my diet. I love healthy food, so that's never been strange for me or hard for me. It's just that I also like my non-healthy food, like my chips and my wine and my ice cream. So the beauty of macros and macro counting is that you have the ability to fit those things in and not feel deprived, and not feel like you're doing something so awfully wrong that it's going to just throw you off track. So it's been an amazing learning experience.

I was definitely new to macro counting from the beginning. I actually called my sister, who is not new to it, and had a panic attack on the phone, like, how am I going to eat this much food? I don't even know where to begin. Oh my gosh, I have to track all of this. It can be very daunting in the beginning because there's so much information and you feel like there's just so much to absorb and to learn.

But the beauty is that this is the only program I've ever been a part of that outright freely gives you that information. Nikkiey gives you such support and knowledge. She wants you to truly understand how these nutrients work in your body, what you need to build muscle, what different routines different body types need to get the results they're looking for, different cardio, things like that, that other programs just don't do. They all make it kind of one size fits all: you'll get these life-changing results in 30 days and be happy and have everything you've ever wanted. But at the end of the day, it's about putting the work in and knowing that everybody's on their own journey.

And what's beautiful about this community is that all of the WarriorBabes really support each other. It's daunting putting your before pictures out there on day one and saying, this is me, take me or leave me. But it's amazing the support you actually receive from women who have never met you, that you may never meet in life. Hopefully you do one day, because you do end up building relationships and getting to know these women and following their journeys and supporting each other. So it's really empowering.

I would say for anybody that's on the fence about joining WarriorBabe, do it for yourself. If you want to feel strong, if you want to understand how nutrition plays such an important role in creating the body that you want, and feeling fit and being strong for the rest of your life, jump in. This program supports you if you are having off days, or if you are just kicking ass and taking names for weeks and months at a time. Everybody is here to support you in your own journey.

I have personally lost over seven inches around my body, four of which was around my waist, half an inch on each leg, a quarter inch on each arm, and only four pounds on the scale. So it's amazing. I'm very happy with where I'm at and where I'm going. And I know that this is only teaching my daughter how to be a healthy and happy individual as she grows. So I say thank you.

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