Why Nutrition Plans Are So Hard To Stick To | Ep.19

Welcome to Season 2 of The Macro Hour podcast!Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about setting goals; it's about showing up for yourself, day after day. Remember, it's early in the yeat for a fresh start, and those resolutions? They're as valid as ever. In this episode, we dive deep into what it takes to truly commit to your goals and make tangible changes. From mindset shifts to practical strategies, discover how to transform your intentions into action. Because guess what? You've got this.Tune in to get that motivational boost you need to keep pushing forward. Your journey towards your best self is still on, and we're here to support you every step of the way. Let's get it done together.

This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott!Which clip is your favorite? Tell us in the comments!........#MacroHourPodcast #WarriorBabeFitness #HealthyLifestylePodcast #NutritionTalk #FitnessJourney #MacroNutrition #HealthAndWellness #EmpowermentThroughFitness #WomenInFitness #FitnessMotivation #HealthyEatingPodcast #StrengthTrainingTips #BodyTransformation #MindsetAndHealth #ActiveLifestyle #GoalSettingSuccess #AchieveYourDreams #BigGoalsBigWins #MotivationMastery #SuccessMindset #LivingMyBestLife #WellnessJourney #LifeOptimization #JoyfulLiving

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend. She exposes the “I was good all week” mindset and breaks down exactly how just 2–3 days of untracked or carefree eating can completely undo five solid days of discipline. But this episode isn’t just tough love — it’s a guide to getting out of the cycle. Nikkiey shares how to create real balance, avoid the rebound behavior that keeps women stuck, and finally start seeing results that actually stick. If you’re tired of starting over every Monday or wondering why the scale won’t budge, this episode will hit hard — and help you shift for good.

Join Episode 46 for a transformative live coaching session. Learn strategies to overcome procrastination, tackle setbacks, and stay focused on your goals.

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping into the version of yourself that already knows your value and breaks down the pitfalls of tying confidence and worthiness to external factors. Nikkiey shares actionable steps like flipping your narrative to honor yourself, celebrating your progress, keeping promises to yourself, and visualizing your higher self daily. She also touches on how WarriorBabe coaches are uniquely equipped to support this transformative journey. Tune in for an inspiring and empowering conversation designed to help you embrace your worth and step into your best self.

In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a virtue but a necessity when it comes to achieving long-term results. From understanding the reality of slow and sustainable progress to avoiding common mistakes like program hopping or extreme dieting, this episode offers practical tips to help you stay committed and motivated.Learn how to embrace the long game, celebrate small wins, and set process-based goals that keep you moving forward. If you're feeling frustrated with slow progress or questioning your results, tune in to discover why trusting the process is the key to unlocking your true fitness potential.