Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155

If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your metabolism isn't broken. It's adapted. And there's a big difference.She explains what metabolic adaptation is, why it happens, and how chronic under-eating, yo-yo dieting, excessive cardio, and low protein intake cause your body to downregulate—burning less, increasing hunger, and holding on to fat just to survive.The good news? It's reversible. Nikkiey walks you through what metabolism repair actually looks like—a gradual, structured process of rebuilding calories, restoring hormonal health, and prioritizing muscle—along with realistic timelines so you know what to expect.If you've been stuck in the restrict-and-rebound cycle, this episode will help you understand why—and what to do about it.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a new path of health and well-being. It's a celebration of ageless strength, where fitness and macro nutrition tactics ignite a life invigorated.🌟🥗💪#EmpoweredStrength #VitalityJourney #BeautyReinvented #FitnessCelebration #AgelessHealth #WellBeingWarriors #MacroMastery #GritAndGrace #LifeInvigorated #PowerfulWoman #WorkoutWonder #NutritionKnowHow #RedefineBoundaries #EpicFitness #BodyEmpowerment #FitOver40 #FitOver50

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not your fault. From quick fixes and burnout cycles to the real habits that actually stick, she’s giving you the blueprint to stop starting over. Learn how to rebuild your metabolism, train with purpose, and shift your identity so the results you work for finally last.

In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to listen to your body for signs it’s time to end it, and the key adaptations your body makes during this process. Learn how your metabolism and hormones adjust during a calorie deficit, and discover why your body’s goal is to adapt for survival. Tune in for practical tips on maximizing results without pushing your body too far.

The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.The scale doesn’t measure fat loss. It measures total body mass, which includes water retention, glycogen, inflammation, stress, hormonal shifts, sleep, soreness, digestion, and more. That’s why it can go up when you’re doing everything right, stay the same while your body is changing, or drop for the wrong reasons.In this episode, Nikkiey breaks down what the scale actually reflects, why it’s one of the most misunderstood tools in a fitness journey, and how to stop letting it dictate your confidence, motivation, and decisions.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, revealing the knowledge and insights that will transform your fitness journey.Are you just starting your macro-tracking adventure? Wish you had a roadmap to guide you? Look no further! In this motivating and insightful episode, we share the six essential things we wish we knew when we first embarked on our macro-counting journey.From understanding the power of balanced nutrition to the art of flexible dieting, we've got you covered. Learn how to tailor your macros to your unique goals, break through plateaus, and make sustainable, lasting changes to your lifestyle.Join us on this inspiring journey of self-discovery and transformation. Don't miss out on these invaluable tips that will empower you to take control of your nutrition, health, and fitness. Watch now and start your macro-counting journey with confidence!