Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.In this episode, Jessica shares her expert insights on the complexities of hormonal imbalances in women. We talking about:⏺️ Understanding hormonal imbalances: Causes and symptoms.⏺️ Nutritional strategies and lifestyle changes for hormonal health.⏺️ The impact of diet, exercise, and stress on your hormonal balance.⏺️ Personal anecdotes and professional advice from Jess.Tune in to gain valuable knowledge and practical tips to navigate the often-challenging world of hormonal health. This is a must-listen for anyone looking to improve their overall well-being!#HormonalHealth #JessicaSuchan #NikkieyStott #WellnessCoach #HealthyLifestyle #NutritionalBalance #FemaleHealth #WellnessTips #HormonalImbalance #DietAndHormones #StressManagement #HealthPodcast #TheMacroHour #WarriorBabe

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.Looking to tap into the power of macros in your life? The WarriorBabe VIP Program is here to guide you. We focus on empowering women with the knowledge and tools to build strength and eat healthily while having fun. Ready to transform your health and body? Click the link in bio to join the WarriorBabe VIP Program!.........#MacroNutrition #MuscleBuilding #HealthyEating #FitnessJourney #MenopauseFitness #StrengthTraining #WarriorBabeVIP #NutritionTips #HealthyLifestyle #JoinWarriorBabe #EmpowerYourFitness #WomenInFitness #TransformYourHealth #BalancedDiet #TakeControlOfYourHealth

The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.The scale doesn’t measure fat loss. It measures total body mass, which includes water retention, glycogen, inflammation, stress, hormonal shifts, sleep, soreness, digestion, and more. That’s why it can go up when you’re doing everything right, stay the same while your body is changing, or drop for the wrong reasons.In this episode, Nikkiey breaks down what the scale actually reflects, why it’s one of the most misunderstood tools in a fitness journey, and how to stop letting it dictate your confidence, motivation, and decisions.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don’t have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indulgence.

In this eye-opening episode of The Macro Hour, Nikkiey Stott explores the real cost of roller coaster dieting and the allure of cheap, quick-fix solutions. She dives into the dangers of yo-yo dieting, how it impacts your metabolism, and the physical and mental toll it can take over time.Learn why opting for short-term, inexpensive dieting options might seem appealing initially but can lead to long-term health issues and even higher costs down the road. We’ll discuss the hidden financial, physical, and emotional expenses of these approaches and provide insights into more sustainable and effective strategies for lasting results.Tune in to understand why investing in your health with a long-term, evidence-based approach is worth it—and how to break free from the cycle of roller coaster dieting once and for all.

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium.In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn’t just a supplement; it's a game-changer for your body’s performance and recovery.👩‍⚕️ Featuring our esteemed guest, Carolyn Dean MD ND (@drcarolyndean), a medical doctor, naturopath, and best-selling author with over 50 years dedicated to bridging the gap between medicine and nature. Dr. Dean brings her expertise and insight to shed light on how magnesium truly is the missing link for your body's peak performance.📚 She revisits her seminal work, The Magnesium Miracle®, with her latest comprehensive guide, Magnesium: The Missing Link to Total Health®. In this discussion, Dr. Dean unpacks the science and shares practical tips for integrating this essential mineral into your health regimen.Don’t miss out on these powerful insights that could unlock your path to total health and optimal function.