Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155

In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.‍If you’re training hard and eating well but not seeing results, poor sleep could be holding you back. Nikkiey explains how sleep impacts muscle recovery, fat loss, and key hormones like ghrelin, leptin, and cortisol—directly affecting hunger, cravings, and fat storage.‍She also shares simple, practical tips to improve your sleep so you can start getting more out of the work you’re already putting in.‍Because real results don’t just happen in the gym—they happen in recovery.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!‍‍

What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence?‍In this episode of The Macro Hour, Nikkiey breaks down why so many women struggle to maintain results after relying on extreme approaches like cutting carbs, overtraining, or constantly starting over after one imperfect day. True sustainability isn’t about perfect macros, never missing workouts, or having flawless weeks—it’s about staying consistent even when life isn’t ideal.‍Nikkiey explains how the body naturally adapts during fat loss, why progress can slow over time, and why building muscle acts as “metabolic armor” for long-term health, hormones, and metabolism. She also shares the simple habits that actually drive lasting change—structured nutrition, progressive strength training, walking, hydration, and sleep.‍If you’ve ever felt stuck in the cycle of extremes, this episode will help you redefine what real, sustainable progress looks like.‍This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a new path of health and well-being. It's a celebration of ageless strength, where fitness and macro nutrition tactics ignite a life invigorated.🌟🥗💪#EmpoweredStrength #VitalityJourney #BeautyReinvented #FitnessCelebration #AgelessHealth #WellBeingWarriors #MacroMastery #GritAndGrace #LifeInvigorated #PowerfulWoman #WorkoutWonder #NutritionKnowHow #RedefineBoundaries #EpicFitness #BodyEmpowerment #FitOver40 #FitOver50

Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share with you the causes of bloating, how to cure it and how to avoid it in the future.Nikkiey will talk about one of the most annoying problems that we all face at some point in our lives - bloating. Bloating can make us look and feel terrible, but most people don't even know what causes it or how to cure it. Well, not anymore! She is going to break down everything you need to know about bloating so that you can finally get relief.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs.Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food. We're talking about the foods that diet culture often labels as off-limits, like pizza, and why excluding these from your diet isn't necessary for a healthy lifestyle. It’s time to shed light on a more balanced approach to eating, one that emphasizes nutritional balance and enjoyment over restriction.Discover practical advice on how to incorporate all kinds of foods into your diet in a way that maintains your health without sacrificing your favorite meals. We'll discuss how demonizing certain foods can lead to unhealthy eating patterns and how you can achieve your health and fitness goals without giving up the foods you love.Tune in to redefine what a healthy lifestyle looks like for you. It’s all about moderation, balance, and enjoying your journey to wellness. Say goodbye to guilt, embrace variety, and let’s get real about what healthy eating should truly encompass!

In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. From the belief that carbs are the enemy to the idea that eating fat makes you fat, we’re breaking down some of the most common myths in the nutrition world and providing you with the science-backed truth.Tune in as we explore why these myths persist, how they can derail your progress, and what the latest research actually says about healthy eating. Whether you’re trying to lose weight, build muscle, or simply improve your overall health, this episode will arm you with the knowledge you need to make informed choices and avoid the pitfalls of diet misinformation.Don’t miss out on these valuable insights that can help you navigate your nutrition journey with confidence and clarity.