Unlock the keys to conquer impulse eating once and for all! Dive into a world of proven strategies that will empower you to take charge of your relationship with food. Discover how to create a sustainable and balanced approach to your nutrition, paving the way for lasting health and wellness. If you're tired of falling victim to impulsive choices that derail your progress, this episode is your roadmap to success.

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.

Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain invaluable insights into the physiological benefits of giving your body the downtime it deserves.This episode is a reminder that progress isn't just about pushing harder—it's about smart, balanced training. Embracing rest days is a powerful strategy to optimize performance, prevent burnout, and ultimately reach your goals.Tune in now and let's revolutionize your approach to fitness. By understanding and harnessing the science of rest days, you'll propel yourself towards a stronger, healthier, and more empowered you!

You’re not lazy—you’re misaligned. In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless.

In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the goal of wanting to achieve a more fit, toned look.This is a topic that seems to be confusing for a lot of people: weight loss VS fat loss. A lot of people seem to think that they are the same thing, but they're actually very different. And depending on which one you're trying to achieve, you might be going about it all wrong. So stay tuned and she will clear everything up for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.