These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to achieving and maintaining profound results.1. Self-Discipline: It all starts with self-discipline. Mastery over your actions and decisions every day dictates how far you'll go. Sticking to your workout routine, choosing the right foods, and saying no to shortcuts are all acts of discipline that contribute to the bigger picture of your fitness goals.2. Know Your Why: Dig deep and anchor yourself to a powerful 'why.' This is the driving force behind your sweat and effort. When the going gets tough, your 'why' will keep you grounded and push you forward, transforming challenges into stepping stones toward your goals.3. Visualization: See it before you achieve it. Visualization isn't just daydreaming; it's a potent tool for success. By imagining your ideal body or visualizing yourself conquering workouts, you’re programming your mind to act in ways that make those images a reality. Visualization strengthens your mental fortitude, aligning your subconscious with your conscious efforts.Ready to transform? Keep these concepts close to heart, and watch how they revolutionize your approach to fitness. Remember, it's not just about changing how you look, but about evolving how you live.

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn’t know you had. I’ll walk you through the science, share real examples, and give you practical tools to apply today. If you’ve ever said “I just don’t feel it where I’m supposed to”—this one’s for you.

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete data What you’re really chasing when you say you want to lose weight The emotional trap of weight-based identity How to shift your mindset from shrinking to building And 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respect It’s time to stop chasing a smaller number and start building a stronger you. Because the scale doesn’t define you. You do. Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥

In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her personal journey of blending her educational expertise with her passion for fitness, candidly discussing her struggles with nutrition and fitness. Through resilience and a positive mindset, she transformed her life and now empowers others to do the same.Together, Nikkiey and Janet explore the challenges of perimenopause, including Janet’s symptoms, her experience with hormone replacement therapy (HRT), and the importance of finding what works best for your body. This episode is packed with valuable insights on embracing change and maintaining a positive approach to health and wellness.

In Episode 92, we're going unfiltered and unapologetic about fitness with the incredible Sal Di Stefano of MindPump. Prepare for a no-nonsense discussion that cuts through the noise and gets straight to the heart of effective training, nutrition, and mindset.Sal shares his wealth of knowledge, debunking common fitness myths and shedding light on the strategies that truly deliver results. From strength training principles to nutrition essentials, this conversation is a goldmine for anyone serious about their fitness journey.Tune in now for an eye-opening episode that empowers you to take control of your fitness destiny. It's time to ditch the fads and embrace evidence-based approaches that lead to lasting transformation.

This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals. You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become. This episode will light a fire under you—and help you start showing up like the strong, confident, next-level version of you that’s already inside.