In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating midlife. We’ll dive into how chronic stress triggers hormonal changes that can lead to increased fat storage, particularly around the midsection, and why it’s not just about what you eat but how stress impacts your body’s ability to manage weight.You’ll learn practical strategies to break the cycle of stress-induced weight gain, including tips for stress management, optimizing your diet, and incorporating effective exercises that support both mental and physical health. Whether you’re struggling with weight gain or simply looking to understand how stress affects your body, this episode offers actionable insights to help you regain control and improve your overall well-being.Tune in to learn how to manage stress, support your fitness goals, and feel your best at any age.

In Episode 92, we're going unfiltered and unapologetic about fitness with the incredible Sal Di Stefano of MindPump. Prepare for a no-nonsense discussion that cuts through the noise and gets straight to the heart of effective training, nutrition, and mindset.Sal shares his wealth of knowledge, debunking common fitness myths and shedding light on the strategies that truly deliver results. From strength training principles to nutrition essentials, this conversation is a goldmine for anyone serious about their fitness journey.Tune in now for an eye-opening episode that empowers you to take control of your fitness destiny. It's time to ditch the fads and embrace evidence-based approaches that lead to lasting transformation.

There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolutions fade — and how to create change that actually lasts. From building habits you can live with to redefining discipline as self-respect, this episode will help you strengthen your follow-through, rebuild confidence with yourself, and step into the version of you who shows up — long after the New Year motivation fades. If you’re ready to stop quitting on yourself and start creating real momentum, this one’s for you

You’re not lazy—you’re misaligned. In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless.

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection. She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to create simple, non-negotiable habits that keep momentum going even on the busiest days. Finally, she dives into the deeper work: identity. Who are you when life gets loud? The woman who abandons herself… or the woman who keeps her power no matter what the calendar looks like? This episode is for the woman who refuses to let the holidays erase her progress — and is ready to become the kind of woman who keeps her word to herself all year long.