6 Things I Wish I Knew When I Started Counting Macros | Ep. 55

In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.‍Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training, and consistency work together to restore your body's ability to respond.If you've been struggling with low energy, stalled progress, or feel like your body isn't responding the way it used to, this episode will help you better understand what's happening beneath the surface—and what it takes to move forward with confidence.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success!In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge in this podcast today so enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode shows you how to avoid feeling deprived or out of control while embracing balance and owning your choices. It’s time to make this holiday season work for you—not against you. Packed with practical advice and empowering moments, this mash-up will help you enjoy festive meals and celebrations while staying aligned with your goals. Tune in to discover how to navigate the holidays with confidence and ease.

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a new path of health and well-being. It's a celebration of ageless strength, where fitness and macro nutrition tactics ignite a life invigorated.🌟🥗💪#EmpoweredStrength #VitalityJourney #BeautyReinvented #FitnessCelebration #AgelessHealth #WellBeingWarriors #MacroMastery #GritAndGrace #LifeInvigorated #PowerfulWoman #WorkoutWonder #NutritionKnowHow #RedefineBoundaries #EpicFitness #BodyEmpowerment #FitOver40 #FitOver50

In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating. She breaks down how diet culture conditioned women to fear food and glorify restriction, and she explains the five most common signs your body is under-fueled: fatigue, irritability, poor digestion, bad sleep, and stalled fat loss. Through relatable stories and actionable steps, Nikkiey teaches how to rebuild your metabolism, balance your hormones, and restore trust with your body — so you can finally feel energized, confident, and free again. Perfect for any woman who’s ready to stop surviving on 1,200 calories and start thriving on real fuel.

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.‍She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone.‍Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following generic macro plans that don’t fit your body or lifestyle.‍Plus, she shares simple, practical steps to get started with tracking in a sustainable way—so you can build awareness, create consistency, and eventually learn how to fuel your body with confidence.‍Because it’s not about eating less—it’s about eating smarter.