5 Differences Between Healthy Living & Diet Culture | Ep. 57

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5 Differences Between Healthy Living & Diet Culture | Ep. 57

Episode Description

We embark on a transformative journey to discern the vital disparities between genuine healthy living and the pervasive influence of diet culture. Join us for an illuminating discussion that empowers you to make sustainable, positive choices for your well-being. We dissects the misleading narratives surrounding diet culture and offers a refreshing perspective on what it truly means to lead a healthy, fulfilling life. This episode equips you with the knowledge and mindset to break free from restrictive norms and embrace a balanced, holistic approach to wellness. Remember, true health transcends fleeting fads and embraces a lifelong commitment to your body and mind. Tune in now and embark on the path to genuine, sustainable well-being. It's time to celebrate the vitality that comes from nurturing yourself, inside and out!

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LET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239
LET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239

In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first. Nikkiey dives into the mindset shift needed to break free from what’s holding you back and embrace your goals unapologetically. This episode will empower you to stop waiting for permission and start showing up for yourself. Tune in for an inspiring conversation designed to push you forward with confidence and clarity.

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8 min read

Real Truths: Handling Vacations With A Winners Mentality | Ep. 76
Real Truths: Handling Vacations With A Winners Mentality | Ep. 76

Unveiling the real truths about maintaining your fitness goals while on vacation. Join us for a candid discussion on how to approach holidays with a champion's mentality. We have actionable strategies to help you enjoy your break while staying aligned with your fitness journey. Don't let vacations derail your progress – use them as an opportunity to showcase your resilience and dedication. Tune in now and let's redefine how you view and conquer your time away!

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245
The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer. It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Season 2 | Ep. 170
Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Season 2 | Ep. 170

Hear Lisa Brothers' powerful fitness journey with WarriorBabe. From challenges to triumphs, get inspired by her real-life transformation and success story.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How Your Mind Shapes Your Fitness Success | Ep. 191
How Your Mind Shapes Your Fitness Success | Ep. 191

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from Dr. Joe Dispenza, she explores how your mindset directly impacts your ability to achieve body composition goals like building muscle and getting toned.Learn how to reprogram your mind, shift your emotions, and use techniques like visualization and positive affirmations to fuel your fitness journey. Whether you’re focusing on strength training or dialing in your nutrition, this episode will show you how mastering your mindset is the key to long-term success.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How To Stick To Your Fitness Goals | Season 2 | Ep 127
How To Stick To Your Fitness Goals | Season 2 | Ep 127

Welcome to Season 2 of The Macro Hour podcast!Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about setting goals; it's about showing up for yourself, day after day. Remember, it's early in the yeat for a fresh start, and those resolutions? They're as valid as ever. In this episode, we dive deep into what it takes to truly commit to your goals and make tangible changes. From mindset shifts to practical strategies, discover how to transform your intentions into action. Because guess what? You've got this.Tune in to get that motivational boost you need to keep pushing forward. Your journey towards your best self is still on, and we're here to support you every step of the way. Let's get it done together.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.