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Video4 minWith Nikkiey Stott

Body Changed After Kids? What Finally Worked for Viktoriya

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This video is part ofWarriorBabe Transformation Stories113 lessons · where to start, common questions and more

In this video

Viktoriya is a 36-year-old stay-at-home mom to two boys, ages four and six. She had always been skinny and petite and never thought about how much or when she ate, until she became a mom and her body changed. For four years she ran, lifted weights, tried keto, starved herself and ate chicken, rice and broccoli every day, without knowing that how much and when she ate really mattered.

About two months before this video she found WarriorBabe through a seven-day free trial. She spent hours learning about macros and body types, took notes and built a meal plan for the whole week. She has since lost almost six pounds, more than she had ever been able to lose, and is finally seeing her core muscles and muscle definition. Her energy is up too: she no longer naps with her kids.

She also talks about the supportive Facebook community, help from Nikkiey and coach Kate, and workouts that are laid out for her at home or the gym, four to six days a week, changing every month. Her biggest point is that this isn't a four-week or six-month fix. Once you know how much to eat and when, that knowledge stays with you.

Key takeaways

  • Eating clean foods like chicken, rice and broccoli every day wasn't enough for Viktoriya until she learned that how much and when she ate really mattered.
  • Running, lifting, keto and starving herself over four years didn't give her the results that learning her macros did.
  • She took time up front to learn about macros and body types, made notes and built a meal plan for the whole week.
  • In about two months she lost almost six pounds and started seeing her core muscles and muscle definition.
  • Her energy improved enough that she stopped needing naps with her kids.
  • Her workouts are laid out for her whether she trains four or six days a week, at home or at the gym, and they change every month so she doesn't get bored.
  • Having a supportive group of women to share questions and before and after photos with helped keep her going.
  • She sees this as a lifelong skill: once you know how much to eat and when, it stays with you.

Questions answered

Why wasn't eating healthy enough to lose weight after having kids?

Viktoriya ate chicken, rice and broccoli all day, every day, but she didn't know that how much and when she ate really mattered. Learning her macros is what changed her results.

How much weight did Viktoriya lose in her first two months?

She lost almost six pounds, more than she had ever been able to lose before, and started seeing her core muscles and muscle definition.

Can I do the WarriorBabe workouts at home?

Viktoriya says the workouts are laid out whether you want to train at home or at the gym, four days a week or six, and they change every month.

Is WarriorBabe a short-term program?

According to Viktoriya, it's not for four weeks, eight weeks or six months. Once you learn how much to eat and when to eat it, that knowledge stays with you.

Full transcript

Viktoriya: Hi guys, my name is Viktoriya Stafford. I'm 36 years old. I am a stay-at-home mom to two boys. They are four and six and they're keeping me very busy.

I'd always been skinny and petite, never had to worry about how much or when I was eating. I never had to count my calories until I became a mom. I knew I had to start working out, and so my fitness journey started about four years ago.

I ran, I lifted weights, I did keto, I starved myself. Then I started eating really healthy: chicken, rice, broccoli all day, every day. But I didn't know that how much and when really mattered.

So about two months ago, I started looking online and I came across WarriorBabe and I joined my first seven-day free trial. The first time I started learning about macros and body types, I spent about four hours. I was fascinated. I was so excited. I was making notes. I was printing anything I could. I made a meal plan for the whole week. I can't believe how much I've learned from this program. It really guides you and teaches you to reach your goals.

As of today, I've lost almost six pounds, and I was never able to lose that much. Finally seeing my core muscles and my muscle definition, I am just feeling so great. My energy level: I don't take naps with my kids anymore. I just can't believe how much I've learned. This program teaches you and guides you to reach your goals.

There is a Facebook page with an amazing, motivated and supportive group of women. You can post your concerns, your questions, your before and after pictures, and you always get positive feedback. And Nikkiey and her team member, Kate, are always there to support you and to answer any of your questions.

Your workouts are laid out for you, whether you want to work out four days a week or six days a week, whether you want to work out at home or at the gym. It's all right there, and it changes every month, so you never get tired of doing the same thing. It's so exciting.

So I recommend this program to anyone, to my family, to my friends. I love it. It's not for four weeks. It's not for eight weeks or for six months. It's forever. Once you learn all this information and you know your body type and you know how much to eat and when to eat it, it's there. I love it.

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