The Best of Season 2 | Ep. 200

We're diving deep into the art of being confident as f*ck. Join us for a no-nonsense discussion on cultivating unshakeable self-belief and embracing your inner powerhouse. This is about mindset shifts, and practical exercises to help you tap into your innate confidence. This episode is for anyone seeking to stand tall, speak their truth, and navigate life with unwavering self-assuredness. Remember, confidence is a skill that can be honed and nurtured. Tune in now and equip yourself with the tools to radiate confidence in every aspect of your life. It's time to step into your power and show the world what you're truly made of!

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete data What you’re really chasing when you say you want to lose weight The emotional trap of weight-based identity How to shift your mindset from shrinking to building And 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respect It’s time to stop chasing a smaller number and start building a stronger you. Because the scale doesn’t define you. You do. Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥

Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these triumphs can be the key to sustained motivation and long-term success. Unpacking six impactful NSVs, from increased energy levels to improved mental well-being, demonstrating that progress goes far beyond mere numbers and discovering the significance of these victories and how they can be powerful indicators of your overall health and well-being. Tune in now and let's shift the focus from the scale to the incredible strides you're making every day. Embrace your victories and fuel your journey towards a healthier, happier you!

Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain invaluable insights into the physiological benefits of giving your body the downtime it deserves.This episode is a reminder that progress isn't just about pushing harder—it's about smart, balanced training. Embracing rest days is a powerful strategy to optimize performance, prevent burnout, and ultimately reach your goals.Tune in now and let's revolutionize your approach to fitness. By understanding and harnessing the science of rest days, you'll propel yourself towards a stronger, healthier, and more empowered you!

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you. Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted trying to get there. But before you quit, we need you to hear this. In this powerful episode, Nikkiey is breaking down the three brutally honest questions every WarriorBabe needs to ask before giving up. This isn’t fluff. This is the unfiltered, soul-shifting mindset work that separates women who transform from women who stay stuck. Whether you’re struggling to stay consistent, battling self-doubt, or secretly thinking “maybe this just isn’t for me” — this conversation will remind you of who you are, and what you’re truly capable of. You don’t need a new plan. You need a new perspective. Let’s go.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence. Maggie opens up about the symptoms that pushed her to take her health more seriously and how years of yo-yo dieting and under-eating wrecked her metabolism. She shares how she broke free from the cycle of losing and regaining the same weight, learned to properly fuel her body, and built lasting strength. Along the way, she exposes why so many women feel misled by the endless “quick fixes” out there—and what it really takes to create results that last. This conversation is real, eye-opening, and inspiring—proving that you’re never too old to transform and thrive. Want more inspiration from Maggie? Follow her here: Instagram: @func_health TikTok: func.health Facebook: Maggie Topham And catch more of Maggie featured on WarriorBabe's Instagram: @warriorbabe