Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118

We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey.Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolutions fade — and how to create change that actually lasts. From building habits you can live with to redefining discipline as self-respect, this episode will help you strengthen your follow-through, rebuild confidence with yourself, and step into the version of you who shows up — long after the New Year motivation fades. If you’re ready to stop quitting on yourself and start creating real momentum, this one’s for you

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete data What you’re really chasing when you say you want to lose weight The emotional trap of weight-based identity How to shift your mindset from shrinking to building And 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respect It’s time to stop chasing a smaller number and start building a stronger you. Because the scale doesn’t define you. You do. Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.

In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challenges on her fitness journey. Starting her journey with the WarriorBabe Blueprint program in October 2022 at 230 lbs, Carrie initially lost weight but faced setbacks that led her to gain it all back. Undeterred, she joined the VIP Program in February 2024 at 231.4 lbs and, with the guidance of Coach Holly, dropped back down to 213.4 lbs in just four months while enjoying more carbs than ever before.Listen in as Carrie shares her story, discussing the initial challenges that led her to WarriorBabe, the motivations behind her decision to join the VIP Program, and her expectations and experiences with WarriorBabe. Carrie reveals the activities and goals she struggled with initially, the progress she has made, and how she navigated obstacles with the support of her coach.Discover Carrie's biggest breakthroughs, her thoughts and fears throughout the process, and the improvements in her health and fitness since starting her journey with WarriorBabe. Carrie also offers valuable advice for anyone considering taking the next step with WarriorBabe.Tune in for an empowering episode that showcases the resilience and determination required to achieve lasting transformation.

In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection of resilience, self-confidence, and holistic health. Jennifer shares her insights on how mindset and emotional well-being play a critical role in achieving lasting health transformations. Together, we discuss practical strategies for overcoming self-doubt, building inner strength, and creating a balanced approach to fitness and nutrition. If you’re ready to level up your mindset and embrace your power, this conversation is packed with inspiration and actionable advice to help you thrive.